Class Descriptions

Align & Flow 

  

Our core Hatha Yoga classes weave supportive, alignment based instruction into playful progressive flow. Move with awareness, purpose and HEART!

Yoga 1: Beginners 

ESSENTIAL for those new to yoga, new to alignment based instruction, or those who prefer a basic practice. Learn foundational postures with supportive and empowering alignment. Commit to this class as a "course" and stay with it for several weeks or months. Build an unshakeable base to grow your practice!

Yoga 1/2: Intermediate 

Our bridging class - build on the basics and dive in deeper! For continuing students who have completed several weeks of Yoga 1 or for those who have prior yoga experience. Emphasis on refining foundational postures, increasing breath awareness, building strength and stamina. Introduction of Yoga 2 postures.

Yoga 2: Advanced 

A strong class that explores deeper postures. Special emphasis on gaining confidence in backbends, arm balances, inversions, and intermediate hip work. Deeper integration of alignment principles and creative sequencing. For students who have completed ongoing classes at the Yoga 1/2 level, or have regular (1 yr +) yoga experience. Not appropriate for those with injuries, except by permission of teacher.

Masterclass 

Expand your boundaries! In this advanced practice we explore more challenging backbends, arm balances, and hip work. Inversions like forearm balance and handstand are included regularly.  This level offers a deeper exploration of alignment in int/adv asana, creative flow sequences, yoga philosophy and meditation. We strongly suggest regular practice at Yoga 2 for at least ONE year before attending this class. Not appropriate for those with injuries, except by permission of teacher.

Additional Class Offerings

Winter Warmer - 60 minutes

Dynamic 60 minute class offering a focus on core, strength building and a warming mix of flow and alignment. This practice is great for students practicing at Level 1/2 or Level 2 who want a more fluid practice. Not ideal for Beginning students. 

Sunday & Saturday Starter - 60 minutes

A 60 minute fluid morning practice aimed to progressively warm up your body and enliven your mind for the rest of your day. Perfect for students with some yoga experience, practicing at Level 1/2 or Level 2 who want a more fluid practice. Not ideal for Beginning students. 

Gentle Yoga - 60 minutes

Designed to gently build strength, increase general flexibility and range of motion, and improve concentration. Props such as blocks, blankets, straps, and bolsters are often used to help students find ease and supportive alignment. Perfect for those who want a gentle intro to yoga with less weightbearing on the hands and wrists, those with minor injuries, and anyone wanting a more restorative practice.

Prenatal Yoga - 60 Minutes

A gentle and supportive class to safely adapt your yoga to your changing body. Create connection to your body, breath & baby. Suitable for all levels, including women who are new to yoga. 

Morning Flow - 60 Minutes

Fluid & sweet early morning practice aimed to progressively warm up your body and enliven your mind for the rest of your day. Perfect for students with some yoga experience and/or practicing at our Level 1/2 or 2 classes. Not ideal for total beginners.

Winter Warmer - 75 Minutes

A seasonal class to help warm you up and spice up your pratice over winter. Perfect for students with some yoga experience and/or practicing at our Level 1/2 or 2 classes. Not ideal for beginners.

 

Yoga Restore - 60 minutes

A 60 minute all levels class offering supported restorative postures to promote deep relaxation. This type of nourishing practice will release and unwind deep layers of tension in your body while calming and soothing your mind.

Deep Calm - 60 minutes 

A 60 minute class designed to calm the central nervous system through a variety of Level 2 and above yoga techniques. The class may include advanced restorative yoga, longer hold poses for deep connective tissue release, meditation, pranayama and yoga nidra. Not suited for those new to yoga.

Community Yoga

A donation class ($5 suggested, cash only) 100% of proceeds go to a designated and local charitable organization. Classes are taught by teacher trainees and our staff on a rotating roster. The yoga practice may change from week to week ranging from a Gentle, soothing class to an invigorating, dynamic practice. This is a class for our teachers to explore their full range of yoga offerings. No advance booking, just turn up!