Mums & Bubs Yoga

7 week course with Cara Butler

every Tuesday Oct 24th - Dec 5th at 11.15am - 12.15pm

$120

Taught progressively over seven weeks, this course will offer you and your baby the opportunity to playfully interact and be active together on the yoga mat. Ideal for infants up to their active crawling stage.

By modifying and working our yoga postures around our babies, this class will focus on reconditioning your pelvic floor and abdominal muscles, stretching and strengthening your back, releasing tension from your neck & shoulders alongside creating the opportunity to relax and restore your whole body and mind.

We will address the common postnatal changes in your body that need to be considered as you begin to engage again in more physical activities.

Mums & Bubs Yoga is appropriate for all levels of Yoga experience and is the perfect way to begin a Yoga practice or reconnect with an existing one!

Booking essential - book online via our interactive schedule or at our studio reception.

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