Grassroots Yoga Blog
Busy? Stressed? Stiff? Here’s Why Just One Hour of Yoga Can Change Everything
We get it—life moves fast. Between work, family, and daily responsibilities, finding time for yourself can feel impossible. But here’s the truth: when you take care of your body and mind, everything else
Spring Awakening: How to Embrace the Energy of the Season
The first day of Spring is here, and as I drove into class under the radiant blue moon, I felt the layers of winter slowly peeling away. Each season serves its purpose. But
Embracing Yoga at Different Life Stages: Why Start with a Yoga Foundations Class
Yoga, a practice that dates back thousands of years, offers numerous benefits for both the mind and body. Whether you’re a child, a senior, or anywhere in between, incorporating yoga into your routine
If you don’t know… you don’t know. What to expect in a Beginners Yoga class
When you are first considering whether or not yoga is the right thing for you, it’s difficult because you don’t know what you don’t know, right? Well here’s a brief, very simplified idea
How to find your calm
Have you ever had that feeling that there was just so much to do? Maybe even that there just wasn’t enough (time, energy, money)? As it feels like our world’s keep speeding up
Beginners Yoga
In Christchurch there are lots and lots of options when it comes to beginners Yoga. So what should you be looking for in a class- where is the right place for you? What
