Grassroots Yoga Blog

Have you ever had that feeling that there was just so much to do? Maybe even that there just wasn’t enough (time, energy, money)? As it feels like our world’s keep speeding up

In Christchurch there are lots and lots of options when it comes to beginners Yoga. So what should you be looking for in a class- where is the right place for you? What

Hands up if you would like to be able to breathe better, feel calmer and be more relaxed. Maybe, take a moment to just breathe. When the world around us feels so busy