Grassroots Yoga Blog
Beginners Yoga
October 13, 2022
In Christchurch there are lots and lots of options when it comes to beginners Yoga. So what should you be looking for in a class- where is the right place for you? What
Breathe, calm, relax
October 6, 2022
Hands up if you would like to be able to breathe better, feel calmer and be more relaxed. Maybe, take a moment to just breathe. When the world around us feels so busy
Brand New to Yoga, your questions answered
May 13, 2019
Brand new to yoga? Curious, but don’t know what to expect? Great news, yoga is for everybody, and we can help you choose the right class for you. Here are a few questions
