What Sort of Yoga Should I Do?
A beginner-friendly guide to finding your flow at Grassroots Yoga, Christchurch If you’re new to yoga, returning after a break, or just wondering how to make the most of your […]
Busy? Stressed? Stiff? Here’s Why Just One Hour of Yoga Can Change Everything
We get it—life moves fast. Between work, family, and daily responsibilities, finding time for yourself can feel impossible. But here’s the truth: when you take care of your body and […]
Spring Awakening: How to Embrace the Energy of the Season
The first day of Spring is here, and as I drove into class under the radiant blue moon, I felt the layers of winter slowly peeling away. Each season serves […]
Embracing Yoga at Different Life Stages: Why Start with a Yoga Foundations Class
Yoga, a practice that dates back thousands of years, offers numerous benefits for both the mind and body. Whether you’re a child, a senior, or anywhere in between, incorporating yoga […]
If you don’t know… you don’t know. What to expect in a Beginners Yoga class
When you are first considering whether or not yoga is the right thing for you, it’s difficult because you don’t know what you don’t know, right? Well here’s a brief, […]
How to find your calm
Have you ever had that feeling that there was just so much to do? Maybe even that there just wasn’t enough (time, energy, money)? As it feels like our world’s […]
Beginners Yoga
In Christchurch there are lots and lots of options when it comes to beginners Yoga. So what should you be looking for in a class- where is the right place […]
Breathe, calm, relax
Hands up if you would like to be able to breathe better, feel calmer and be more relaxed. Maybe, take a moment to just breathe. When the world around us […]
Brand New to Yoga, your questions answered
Brand new to yoga? Curious, but don’t know what to expect? Great news, yoga is for everybody, and we can help you choose the right class for you. Here are […]
