Yoga Evolve

Build on the basics and dive in deeper! Yoga Evolve is our mixed level class suitable for continuing students who have done some Yoga Foundations / beginners yoga or for those who have prior yoga experience. Emphasis is on refining foundational postures, integrating more intermediate poses, increasing breath awareness, and learning more about the traditions of yoga. These classes are taught in a mix of styles depending on the teacher, from mindful alignment focus to flow inspired classes to get a sweat on. Don’t be scared to evolve, its about progression, not perfection.