Deep Rest is a special 90 min Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this class to a maximum of 10 so you can receive personalised attention in an intimate setting. Mary is passionate about the practice of Restorative yoga and will guide you through a nourishing journey of deep rest. You may wish to bring your own eye pillow and personal comfort blanket. We will provide all other equipment. This practice is accessible to all levels of experience and is incredibly beneficial to anyone needing recovery and relaxation.
All our bookings are on Serenity software. New to the studio? You can book our events as a casual attendee.
Visit our info page on serenity booking software.
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