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Deep Rest With Mary Goulter

30 March @ 7:15 pm - 8:45 pm

$29
deep rest

March Deep Rest will be held on Tuesday 30th to prepare you for school holidays! This a is a special 90 min monthly Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this class to a maximum of 10 so you can receive personalised attention in an intimate setting. Mary is passionate about the practice of Restorative yoga and will guide you through a nourishing journey of deep rest. You may wish to bring your own eye pillow and personal comfort blanket. We will provide all other equipment. This practice is accessible to all levels of experience and is incredibly beneficial to anyone needing recovery and relaxation.

TIME: Tuesday 30th March 7.15-8.45 pm

INVESTMENT: $29 non members, members save 10%

BOOK YOUR REST HERE 

Details

Date:
30 March
Time:
7:15 pm - 8:45 pm
Cost:
$29

Venue

Grassroots Yoga and Health
The Tannery, 3 Garlands Rd, Woolston
Christchurch, 8023 New Zealand
+ Google Map
Phone:
03 2600237
Website:
https://grassrootsyoga.co.nz/
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