Life pulls us in many directions, we lose ourselves in the lists, the expectations, obligations, bills, duties, exhaustion, but there is a way out. Yoga Nidra is a profound practice to bring us back HOME. Home to who we truly are, when we connect to the fundamental truths of who we are beyond all these external layers. This Deepen Yoga Nidra is designed to reconnect you to a spiritual life. It will include a brief outline of the concepts in the practice, very gentle stretching and movement and a delicious long Yoga Nidra. With time for integration and receiving spiritual guidance from within, bring a journal and pen for this section.
Emotionally, physically, mentally, humanity is exhausted. This practice is designed to create time for you to rest and heal, and hear the wisdom and beauty that lives within you. Yoga Nidra is a guided meditation, which is made up of a series of structured awareness techniques that optimise physical restoration and interrupt the process by which we engage in stressful thoughts.
Is this for me?
Yoga Nidra is for everyone, no prior experience required. If you are currently working with a therapist then it is always a good idea to discuss the inclusion of any new techniques. This is not designed to replace working with a therapist.
Who will this benefit:
💕Anyone who wakes up tired and is struggling with sleep
💕People with busy stressful lives
💕If you are experiencing overwhelm
💕Sudden unexpected changes in your relationships and circumstances
💕Anyone who is undergoing serious health issues that would like to support their physical health by supporting their mindset
💕Feeling depressed or anxious and unsure of what to do next
💕Anyone who wants a nourishing and healing practice to create a powerful shift in their life
Veronica is passionate about Yoga Nidra and is on a mission to share it with the world. Trained and certified in the Integrative Amrit method of Yoga Nidra, and this will be the first sharing of the Advanced Yoga Nidra Certification insights and practices.
Book online: $39 (members receive 10% discount).
MEMBERS – Go to your login and book.
NON MEMBERS BOOK HERE – you will be taken to our booking Software SERENITY, you will be asked to create a login. If you get stuck email us, firstname.lastname@example.org
Please bring a water bottle, journal and eye pillow. Wear loose comfortable and warm clothing layers.