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Make 2021 A Year for Joy

7 January @ 6:00 pm - 9:00 pm


Very special New year evening retreat with Veronica & Kristina. Now is the time to get clear on your vision and identify what brings you joy. This evening retreat is designed to inspire you, give clarity on where your blocks may be and create a personalised intention that resonates with you. This evening will include part lecture, journalling from prompted questions, gentle yoga and Yoga Nidra. Plant the seeds for the year ahead, and learn powerful practices to help you create your joy again and again. This session will include a short supper break and recording of the Yoga Nidra you can access for 30 days after the event. The yoga will be gentle and accessible to all levels.

Bring your yoga mat, eye pillow, head cushion and personal comfort blanket. You will also need a journal and pen, and reading glasses. Please ensure you eat dinner before coming as the supper is not designed to replace a meal.

Kristina Wischnowsky is a business consultant that works with SME’s to harness the power of their people to
establish strong culture that will achieve the business strategy and vision. Kristina also works as a
PURPOSE coach and works with individuals one on one who want to take their life to the next level,
by helping them establish their own life PURPOSE vision statement and supporting them to remove
all the limiting beliefs that hold them back. Kristina is also a resident Grassroots Yoga and Health yoga teacher
and mother of two amazing teenage children.

Veronica King is passionate about the power of Yoga Nidra to restore wellbeing and bring peace to our lives. Trained as a facilitator of the Amrit Integrative Method of Yoga Nidra Veronica has been specialising in Yoga Nidra for Mental Health. Certified Level 3 Yoga teacher with Yoga NZ with over 1000 hours of training and 1000 hours of teaching. The last 4 years she has applied the teachings of yoga to run Grasssroots as the studio owner. Presenter at the 2019 Hauora Yoga Conference and part of the Forum in 2020 Veronica is forever growing her knowledge base in the realm of yoga.

Investment: $69 Non members (members save 10%).

Book your space here.



7 January
6:00 pm - 9:00 pm


Grassroots Yoga and Health
The Tannery, 3 Garlands Rd, Woolston
Christchurch, 8023 New Zealand
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03 2600237