If you’ve ever gone for a massage or another form of bodywork, you’ve likely experienced the diverse benefits of these therapies. While most of us can’t get a massage every day, many of us can find similar valuable effects from a regular Self-Myofascial Release (MFR) practice.
MFR is a set of self-directed and adaptable techniques that use props to gently manipulate the muscle and fascial tissues. It is an excellent complement to yoga or sport training, and can be incredibly helpful for injury prevention and recovery. Studies suggest MFR can reduce muscle soreness and pain, improve circulation, and increase range of motion, functionality, and resilience within the body. Evidence also indicates great emotional benefits of MFR, helping you release stress, down-regulate the nervous system, and ease into a state of deep rest.
Who these sessions are for:
Please bring your own balls.
We recommend RECOVERY ROUNDS which are available for purchase in reception and can be purchased on the night. Rad balls were born from a body-benefiting collaboration between Yoga Medicine and RAD – these gentle-touch massaging rounds wake up your muscles and stimulate your nervous system for total body recovery and calm. Use them everywhere.
DATES & TIME:
Thursdays 7.15-8.30 pm
$29 – members get 10% off