RESCHEDULED: 2nd OCTOBER Saturday 1pm- 3:30 pm
Special 2.5 hr Yoga workshop where you will practice ‘You’.
Beginning with a short conversation on Yoga philosophy, what Yoga was historically and what it is now. We will discuss the effectiveness of yogic tools based on the recent scientific studies in psychology and neuroscience, comparing this with Traditional Yogic knowledge and practices.
Followed by a 2-hour traditional Yoga practice composed of:
In this workshop you will explore traditional yogic tools to dive deeper into the layers of your own being and tune into your true essence to express it with greater clarity and confidence in your life.
Open to students of all levels as there will be modifications offered and props provided. Not suitable for complete beginners, please inform us if you are working with injury or health condition.
What to bring: a water bottle, pen and notebook, your own mat if you have one.
Nataliia Krupka is a long time teacher of yoga, completing her first training in 2011. She has studied all over the world and offers integrated knowledge and experience of diverse traditions of yoga.
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