Summer solstice is a time to reflect on our growth and our light. It’s a time of renewal, light and abundance. A traditional time to come together, share and give thanks for all the blessings. As we wind down for the end of the year we will embody our light through gentle yoga, intention and a long delicious Yoga Nidra. This session will be audio recorded and you will have access to it via our website until 6th Jan! Perfect for your holiday meditation. Veronica is passionate about the transformation that takes place with a regular Yoga Nidra Practice, and is certified in the Integrative method of Yoga Nidra.
Yoga Nidra is a guided meditation practice that is generally practiced lying down. Prepare to relax deeply. Working on the healing properties of sleep, you are guided through a series of awareness techniques, to sublime rest. Bring an eye pillow/mask, head pillow and comfort blanket. There will be a handout so please bring reading glasses if you need them.
Investment $29 (members save 10%). Small transaction fee will apply at time of payment.