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Yoga Nidra For Mental Health – 4 Week Program

30 October, 2020 @ 11:00 am - 12:30 pm

$99 – $119

Have you got 2020 burn out? Emotionally, physically, mentally this year has been exhausting. This program is designed to create time for you to rest and heal, and give you resources and practices to support you in life.
Yoga Nidra is a guided meditation, which is made up of a series of structured awareness techniques that optimise physical restoration and interrupt the process by which we engage in stressful thoughts. Shine a light on what you most need and the work you can do to create a healing shift.

Is this program for me?
Yoga Nidra is for everyone, no prior experience required. If you are currently working with a therapist then it is always a good idea to discuss the inclusion of any new techniques. This is not designed to replace working with a therapist.

Who will this benefit:
💕Anyone who wakes up tired and is struggling with sleep
💕People with busy stressful lives
💕Feeling lost as a result of changes in your work environment
💕If you are experiencing overwhelm
💕Sudden unexpected changes in your relationships and circumstances
💕Anyone who is undergoing serious health issues that would like to support their physical health by supporting their mindset
💕Feeling depressed or anxious and unsure of what to do next
💕Yoga teachers and healers who are interested in learning more about Yoga Nidra
💕Anyone who wants a nourishing and healing practice to create a powerful shift in their life

This program includes:
4 weeks: 35 min lecture with 40 min Yoga Nidra studio sessions (Included is a bathroom break between the lecture and the Nidra, and allows quiet time to integrate the session at the end of the Nidra).
Recording of the Yoga Nidras from each week that you can access for 30 days after that practice.
1 Yoga Nidra that you can download and have lifetime access to.
Lecture notes
Self reflection handouts.

Week 1 –
What is stress and how do you experience it in your body.
Different types of stress
What is relaxation and how can we create that

Week 2 –
The 3 stress producing mental tendencies
Cultivating witness consciousness
Creating space before we react and why this matters.

Week 3 –
Depression and Anxiety – a yogic perspective
Create a personalised intention to address the one that affects you the most
How to bring back balance

Week 4 –
Habits and Addictions
Sleep and insomnia

TO SAVE YOUR CONFIRMED SPACE: Please email us on info@grassrootsyoga.co.nz
FRIDAY MORNINGS 11-12.30 OCT 30th/ NOV 6th/ NO CLASS SHOW DAY/ NOV 20th/ NOV 27th

Then to pay:

If you have an existing Consistent, Committed, Devoted Membership or an Annual pass you qualify for Members discount price of $99.
Please log in to the members area, go to add new membership, the 4 week Yoga Nidra Program is at the top of the list.

If you are new to the studio or do not have one of the above memberships click this link and follow the prompts for the non member purchase of $119.

Once the payment is received we will manually add you to the sessions.


30 October, 2020
11:00 am - 12:30 pm
$99 – $119
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Grassroots Yoga and Health
The Tannery, 3 Garlands Rd, Woolston
Christchurch, 8023 New Zealand
03 2600237