Grassroots Yoga Events

Do you play golf and feel as though your body is so tight and restricted that you can’t get the best out of your game? Would you like to feel relaxed, mobile, loose and confident? Ready to play golf without pain again? Then this is the workshop for you. Join Rohan as he delves into […]

Are you having trouble sitting properly on the floor or in chairs? Do you have tight hips, lower back, knees or ankles? If your answer to any of these questions is YES, then this LOWER LIMB PILATES WORKSHOP is for you. Our body is meant to be active and moving and is the perfect tool […]

Deep Rest is a special 90 min monthly Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this class to a maximum of 11 so you can receive personalised attention in an intimate […]

Facilitated by Nataliia Krupka This 2 hour workshop is for pregnant women who are preparing for active childbirth, designed for third trimester, but will be useful and informative for any stage of pregnancy. During this two hours we will concentrate on the techniques which can be used during labour to help you have better birth […]

Want to improve your posture? Want to find the correct alignment of positions for you? Always wanted to try Yoga? This is the workshop for you. This workshop is ideal for beginners through to students with years of practice. Take the time to learn some of the common positions and shapes that are seen in […]

Consider the lymph!  The lymphatic system is fundamental to our body’s capacity to heal and maintain health. Shedding light on this invisible system, we will explore how we can help (or hinder!) its processes through a yogic lens. We will practice a simple lymphatic drainage technique, which supports healthy flow of lymphatic fluid and is […]

Are you having trouble with neck and shoulder pain? Would you love to have more movement in your neck and shoulders? Are you tired of having poor posture? If your answer is Yes to any of these questions above, then this Shoulder Pilates WORKSHOP is for you. Our body is a perfect tool to transform […]

Deep Rest is a special 90 min monthly Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this class to a maximum of 11 so you can receive personalised attention in an intimate […]

Want to improve your posture? Want to find the correct alignment of positions for you? Always wanted to try Yoga? This is the workshop for you. This workshop is ideal for beginners through to students with years of practice. Take the time to learn some of the common positions and shapes that are seen in […]

Deep Rest is a special 90 min monthly Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this class to a maximum of 11 so you can receive personalised attention in an intimate […]

Want to improve your posture? Want to have long, strong muscles? Would you like a stronger core? This is the workshop for you. This workshop is ideal for beginners through to students with years of experience. Take the time to learn some of the common exercises and learn about the foundations of Pilates. This workshop […]

Deep Rest is a special 90 min monthly Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this class to a maximum of 11 so you can receive personalised attention in an intimate […]