Grassroots Yoga Events

Saturday 7th May, 11am-1pm, Facilitated by Nataliia (Natasha) Krupka This 2hr Workshop is for pregnant women who are preparing for active childbirth, designed for third trimester, but will be useful and informative for any stage of pregnancy. During this two hours we will concentrate on the techniques which can be used during labour to help […]

Deep Rest is a special 90 min monthly Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this class to a maximum of 10 so you can receive personalised attention in an intimate […]