Grassroots Yoga Events

Deep play is an Intermediate/advanced class that allows time for a more in depth exploration of asana, philosophy, meditation and nourishing savasana. With a longer class format there is time for a more thorough warm up which in turn allows for greater opportunity for success and breakthroughs when working on challenging poses. A must for […]

"Journey Through the Breath" is a 90 minute workshop designed to orient you with the science of breathing as well as applying different breathing techniques led by qualified breath teacher Ritchie Cavander-Cole. During this course you will get to understand the benefits of both oxygen and carbon dioxide retention, the advantage of regulating the breath, […]

Deep Rest is a special 1hr 45 min Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this class to a maximum of 11 so you can receive personalised attention in an intimate […]