Grassroots Yoga Events

Deep play is an Intermediate/advanced class that allows time for a more in depth exploration of asana, philosophy, meditation and nourishing savasana. With a longer class format there is time for a more thorough warm up which in turn allows for greater opportunity for success and breakthroughs when working on challenging poses. A must for […]

Deep play is an Intermediate/advanced class that allows time for a more in depth exploration of asana, philosophy, meditation and nourishing savasana. With a longer class format there is time for a more thorough warm up which in turn allows for greater opportunity for success and breakthroughs when working on challenging poses. A must for […]

Elevate your energy through the magic of Group Sound Healing. Picture the human body as a musical instrument, each organ, bone, and tissue resonating in an unceasing dance of vibration. And here's the marvel: your body thrives on sound, embracing it with a profound eagerness. Sound ripples through your very being, carried by the currents […]

Pranayama, the practice of breath regulation, is one of Pantanjali’s eight limbs of yoga and a fundamental part of a holistic yoga practice. Each pranayama technique offers a set of unique benefits, and the application of a specific practice in the right moment can greatly enhance your yoga practice and promote well-being. Recent breath work […]

Join us for an immersive workshop that blends the rich aromas, textures, and flavors of specialty coffee with the grounding power of sensory meditation. This session will be led by Michalina Sujewicz, Founder of Meditaste; she is a passionate coffee professional who has beautifully intertwined her love for coffee with mindfulness, offering a refreshing way […]

This 2.5 hr Workshop with Nataliia Krupka is for pregnant women who are preparing for active childbirth, designed for third trimester, but will be useful and informative for any stage of pregnancy. During this two hours we will concentrate on the techniques which can be used during labour to help you have better birth experience […]