Grassroots Yoga Events

Consider the lymph!  The lymphatic system is fundamental to our body’s capacity to heal and maintain health. Shedding light on this invisible system, we will explore how we can help (or hinder!) its processes through a yogic lens. We will practice a simple lymphatic drainage technique, which supports healthy flow of lymphatic fluid and is […]

Deep Rest is a special 1hr 45 min Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this class to a maximum of 11 so you can receive personalised attention in an intimate […]

Deep Rest is a special 1hr 45 min Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this class to a maximum of 11 so you can receive personalised attention in an intimate […]

"Journey Through the Breath" is a 90 minute workshop designed to orient you with the science of breathing as well as applying different breathing techniques led by qualified breath teacher Ritchie Cavander-Cole. During this course you will get to understand the benefits of both oxygen and carbon dioxide retention, the advantage of regulating the breath, […]

Deep play is an Intermediate/advanced class that allows time for a more in depth exploration of asana, philosophy, meditation and nourishing savasana. With a longer class format there is time for a more thorough warm up which in turn allows for greater opportunity for success and breakthroughs when working on challenging poses. A must for […]

Deep play is an Intermediate/advanced class that allows time for a more in depth exploration of asana, philosophy, meditation and nourishing savasana. With a longer class format there is time for a more thorough warm up which in turn allows for greater opportunity for success and breakthroughs when working on challenging poses. A must for […]

Elevate your energy through the magic of Group Sound Healing. Picture the human body as a musical instrument, each organ, bone, and tissue resonating in an unceasing dance of vibration. And here's the marvel: your body thrives on sound, embracing it with a profound eagerness. Sound ripples through your very being, carried by the currents […]

Pranayama, the practice of breath regulation, is one of Pantanjali’s eight limbs of yoga and a fundamental part of a holistic yoga practice. Each pranayama technique offers a set of unique benefits, and the application of a specific practice in the right moment can greatly enhance your yoga practice and promote well-being. Recent breath work […]

This 2.5 hr Workshop with Nataliia Krupka is for pregnant women who are preparing for active childbirth, designed for third trimester, but will be useful and informative for any stage of pregnancy. During this two hours we will concentrate on the techniques which can be used during labour to help you have better birth experience […]

Join us for an immersive workshop that blends the rich aromas, textures, and flavors of specialty coffee with the grounding power of sensory meditation. This session will be led by Michalina Sujewicz, Founder of Meditaste; she is a passionate coffee professional who has beautifully intertwined her love for coffee with mindfulness, offering a refreshing way […]