Grassroots Yoga Events

How do I meditate? Will I be able to? And, what’s the point?? In Beginning Meditation we will answer these questions - and all the others that arise - giving you a solid foothold in your own meditation practice. Over 6 weeks, we will use instruction, discussion, and shared practice to explore this ancient practice […]

Who this course is for This course is designed for mothers with babies from 8 weeks old to crawling. No Yoga experience is needed. It is appropriate for all levels of Yoga practice and is a perfect way to begin a Yoga practice or reconnect with existing one. We do not require a written note […]

Deep Rest is a special 1hr 45 min Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this class to a maximum of 11 so you can receive personalised attention in an intimate […]

This 2.5 hr Workshop with Nataliia Krupka is for pregnant women who are preparing for active childbirth, designed for third trimester, but will be useful and informative for any stage of pregnancy. During this two hours we will concentrate on the techniques which can be used during labour to help you have better birth experience […]

How do I meditate? Will I be able to? And, what’s the point?? In Beginning Meditation we will answer these questions - and all the others that arise - giving you a solid foothold in your own meditation practice. Over 6 weeks, we will use instruction, discussion, and shared practice to explore this ancient practice […]

“Grounding is a process of dynamic contact with the earth, with its edges, boundaries and limitations. It allows us to become solidly real present in the here and now and dynamically alive with the vitality that comes from the earth.” — Anodea Judith Without consciously grounding we are unstable, in our heads daydreaming of that […]

Deep Rest is a special 1hr 45 min Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this class to a maximum of 11 so you can receive personalised attention in an intimate […]

Consider the lymph!  The lymphatic system is fundamental to our body’s capacity to heal and maintain health. Shedding light on this invisible system, we will explore how we can help (or hinder!) its processes through a yogic lens. We will practice a simple lymphatic drainage technique, which supports healthy flow of lymphatic fluid and is […]

Deep Rest is a special 1hr 45 min Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this class to a maximum of 11 so you can receive personalised attention in an intimate […]

Deep Rest is a special 1hr 45 min Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this class to a maximum of 11 so you can receive personalised attention in an intimate […]

"Journey Through the Breath" is a 90 minute workshop designed to orient you with the science of breathing as well as applying different breathing techniques led by qualified breath teacher Ritchie Cavander-Cole. During this course you will get to understand the benefits of both oxygen and carbon dioxide retention, the advantage of regulating the breath, […]

Deep play is an Intermediate/advanced class that allows time for a more in depth exploration of asana, philosophy, meditation and nourishing savasana. With a longer class format there is time for a more thorough warm up which in turn allows for greater opportunity for success and breakthroughs when working on challenging poses. A must for […]