Mums & Bubs Yoga

6 week course with Cara Butler

every Thursday Aug 2nd - Sep 6th at 11.15am - 12.15pm

$100

Taught progressively over six weeks, this course will offer you and your baby the opportunity to playfully interact and be active together on the yoga mat. Ideal for infants up to their active crawling stage.

By modifying and working our yoga postures around our babies, this class will focus on reconditioning your pelvic floor and abdominal muscles, stretching and strengthening your back, releasing tension from your neck & shoulders alongside creating the opportunity to relax and restore your whole body and mind.

We will address the common postnatal changes in your body that need to be considered as you begin to engage again in more physical activities.

Mums & Bubs Yoga is appropriate for all levels of Yoga experience and is the perfect way to begin a Yoga practice or reconnect with an existing one!

Booking essential - book online or at our studio reception.

Read more about our teachers

Event Cancellation Policy

If you need to cancel your attendance at a workshop or event, you will be given a full refund (less an administrative fee) if notice is given 72 hours before the scheduled programme commences.  If you cancel after the event has begun or on the day you will not receive a refund. Each event is subject to minimum numbers being met. A full refund will be offered in this instance.



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