Yoga Nidra for Sobriety

Curios to explore how Yoga Nidra can help with Sobriety. Read the full article published on the Yoga Lunchbox website. Want to work privately? Get in touch for a confidential chat. This year for Dry July we are putting on

Grassroots Yoga Christchurch

Brand New to Yoga, your questions answered

Brand new to yoga? Curious, but don’t know what to expect? Great news, yoga is for everybody, and we can help you choose the right class for you. Here are a few questions you might have about yoga with Grassroots.