Grassroots Yoga Christchurch

Meet the team

Our team of highly trained teachers offer alignment based yoga classes, designed to empower the student to have their own relationship with their yoga. Check out our class timetable to find out when they are teaching. Our teachers are all First Aid Certified and Registered with Yoga NZ and REPS.

Mary Goulter Grassroots Yoga
Mary Goulter
Studio support & teacher
"I love yoga!" Mary stumbled upon yoga while living in San Francisco, where she went to do a Masters in Anthropology and Social Transformation. Under the guidance of her first teacher, Sean Haleen, the practice very quickly and organically became an integral part of her life. Since then, Mary has studied with incredibly kind and intelligent teachers, both in San Francisco (where completed her 200-hour teacher training), and here at her Christchurch yoga home of Grassroots, where she has been teaching since 2016. "I aim to teach yoga asana and philosophy in my classes in a safe and understandable way, to provide space and clear instruction for people to do this work with ease. I look forward to supporting your yoga practice"
Kirsty Sumner Grassroots Yoga
Kirsty Sumner
Kirsty qualified under the British Wheel of Yoga with her first yoga teacher training in 2004. Since moving to NZ, she has undertaken two further teacher trainings with Noah Maze and Katie Lane. Kirsty continues to study, explore and turn to the many components of yoga as life weaves its wonders. Her classes stress the value of simplicity and focus on clear alignment instruction, while drawing on inner strength and softness. Kirsty is still strongly inspired by two of her earliest yoga teachers, both women in their mid to late 60’s, who demonstrated such grace, strength and ease in themselves. She calls on this inspiration in her own practice and teachings today.
Natasha Krupka Grassroots Yoga
Nataliia Krupka
Nataliia (Natasha) took her first yoga class in 2007 and since then yoga has become a vital part of her life. Practice provided the means of recovery from spinal issues and maintenance of her health and well-being. She started to deepen her yoga studies in 2011 with Christina Vassiliadou at the Inner Science Center in Limassol, and spent several years exploring different yoga traditions, attending workshops, seminars and courses led by internationally reknown teachers. She started teaching in 2012, and after moving to New Zealand, Natasha carried out her 200-hour teacher training with Katie Lane at Grassroots. She has completed the Registered Prenatal Yoga Teacher and Prenatal Vinyasa Yoga Instructor certification course, which has enriched her yoga-teaching repertoire with beautiful and fulfilling Prenatal and Postnatal Vinyasa Yoga.
LUCY DOLAN Grassroots Yoga Christchurch
Lucy Dolan
"Primarily yoga for me is about connection, bringing more awareness back into how we inhabit and move within our own bodies, learning to trust the wisdom of the heart and belly alongside the intelligence of the mind. We can deepen and support our experience of 'being' human, and influence how we relate to our earth and our society as a whole." Practising yoga since her teenage years, it was Katie Lane, who introduced Lucy to a deeper, more holistic and, more profound yoga, around 10 years ago. Lucy completed her 200 HR RYT teacher training with Katie in 2017. Her hope is to teach students an understanding of, and appreciation for alignment; and to facilitate a deepening connection with their breath that may support them and guide them through their practise. "I believe we are all unique, interpreting and expressing our own 'individualness' and I feel that yoga can inspire and assist us in our own individual ways".
Jesse Burns
After dabbling in yoga for a few years, Jesse fell into a regular practice in 2008 as a postgraduate student looking to stretch her stiff body and ease her overloaded mind. What was once a weekly reprieve from the computer quickly became an integral part of her life, and her earliest teachers inspired her to complete her RYT-200 certification in 2013. She sought to deepen her knowledge through additional study with Jason Crandell, Noah Mazé, Desirée Rumbaugh, and Ross Rayburn, and completed her RYT-500 certification with Tiffany Cruikshank and Yoga Medicine in 2020. Jesse approaches her own practice with curiosity, and aims to offer opportunities for exploration, growth, and release in her classes. She incorporates elements of mindful alignment, connects movement with breath, creates a balance of action and surrender, and aspires to help you feel good!
Veronica King Grassroots Yoga
Veronica King
Yoga first appeared in my life 23 years ago, I didn't realise that it would become my obsession and my career. As a teacher, I encourage others to use yoga for self acceptance, to find strength physically, and to have fun along the way. In 2011 I began in depth study with Katie Lane and Noah Maze, over the years have completed over 1000 hours of training and 1000 hours of teaching, giving me the E-500 HR RYT Yoga Alliance certification and Level 3 Teacher with Yoga NZ. Advanced certified "I AM Yoga Nidra" facilitator with the Amrit Institute and founder of www.theyoganidraproject.com . A devout student, I have topped up my yoga studies with internationally renown teachers including Carlos Pomeda, Ross Rayburn, Amy Ipolliti, Marc Holzman, Donna Farhi and Desiree Rumbaugh. Honoured to be involved with the Hauora Yoga Conference, as a panelist and presenter. In 2020 our studio was in the Top 5 finalists for NZ Studio of the Year through Exercise NZ. I believe Yoga can change your life.
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Grassroots Yoga Christchurch
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