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Grounding Your Self with Mary Goulter

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

Ever notice that you leave yoga class feeling more grounded and settled than you felt beforehand? Even though nothing external in your world has changed, it all, somehow, feels a lot more manageable after yoga. Seated poses are known for

$29
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