If you’ve ever gone for a massage or another form of bodywork, you’ve likely experienced the diverse benefits of these therapies. While most of us can’t get a massage every day, many of us can find similar valuable effects from…
Conscious breathing is the gateway to our healing and an important vehicle on our journey to becoming a self-realised human. However we need to become conscious and masterful with the breath. Psychologically it regulates and reflects what is happening in…
Deep play is an Intermediate/advanced class that allows time for a more in depth exploration of asana, philosophy, meditation and nourishing savasana. With a longer class format there is time for a more thorough warm up which in turn allows…
Life pulls us in many directions, we lose ourselves in the lists, the expectations, obligations, bills, duties, exhaustion, but there is a way out. Yoga Nidra is a profound practice to bring us back HOME. Home to who we truly…
Deep Rest is a special 90 min monthly Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this…
***Fully booked*** coming soon our Winter Solstice Retreat 20 June, email info@grassrootsyoga.co.nz to save a prerelease space. “I used to believe that I had to learn how to take care of myself. But I’ve realised that taking care of myself…
A healthy pelvic floor is essential to our wellbeing, with not just physical implications but also emotional and social. Accessing and strengthening the pelvic floor can seem challenging at any stage of life, yet once understood how to work with…
