Spring is a time of emergence, renewal and the bustle of the world returns. This evening retreat will focus on clearing out stagnant winter energy and tap into into your creative power. Escape the real world and create to rest,…
RESCHEDULED: 2nd OCTOBER Saturday 1pm- 3:30 pm Special 2.5 hr Yoga workshop where you will practice ‘You’. Beginning with a short conversation on Yoga philosophy, what Yoga was historically and what it is now. We will discuss the effectiveness of…
Friday 15th October, Yoga for Active Childbirth - A better birth experience. Time: 4:30-6:30 pm Facilitated by Nataliia (Natasha) Krupka This 2hr Workshop is for pregnant women who are preparing for active childbirth, designed for third trimester, but will be useful…
Deep play is an Intermediate/advanced class that allows time for a more in depth exploration of asana, philosophy, meditation and nourishing savasana. With a longer class format there is time for a more thorough warm up which in turn allows…
A healthy pelvic floor is essential to our wellbeing, with not just physical implications but also emotional and social. Accessing and strengthening the pelvic floor can seem challenging at any stage of life, yet once understood how to work with…
