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Deep Rest

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

Deep Rest is a special 90 min monthly Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this

$39

Backbend Expansion: Hybrid class asana and mfr

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

SATURDAY 18th SEP 1-2.30pm In this 90 minute hybrid class, we will mindfully incorporate MFR into a backbend-focused asana practice. We will apply techniques to relax the areas that often restrict heart opening, and to target the muscles we need

$39

Spring Equinox Retreat

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

Spring is a time of emergence, renewal and the bustle of the world returns. This evening retreat will focus on clearing out stagnant winter energy and tap into into your creative power.  Escape the real world and create to rest,

$99

Soul embodiment. Essence of you.

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

RESCHEDULED:  2nd OCTOBER Saturday 1pm- 3:30 pm Special 2.5 hr Yoga workshop where you will practice ‘You’.  Beginning with a short conversation on Yoga philosophy, what Yoga was historically and what it is now. We will discuss the effectiveness of

$49

Yoga for Active Childbirth – A better birth experience.

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

Friday 15th October, Yoga for Active Childbirth - A better birth experience. Time: 4:30-6:30 pm Facilitated by Nataliia (Natasha) Krupka This 2hr Workshop is for pregnant women who are preparing for active childbirth, designed for third trimester,  but will be useful

$79

Deep Play

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

Deep play is an Intermediate/advanced class that allows time for a more in depth exploration of asana, philosophy, meditation and nourishing savasana. With a longer class format there is time for a more thorough warm up which in turn allows

$39

Deep Rest

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

Deep Rest is a special 90 min monthly Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this

$39

Yoga For Pelvic Floor

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

A healthy pelvic floor is essential to our wellbeing, with not just physical implications but also emotional and social.  Accessing and strengthening the pelvic floor can seem challenging at any stage of life, yet once understood how to work with

$49

Abundance is available to me now

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

Abundance is available to me NOW: How to overcome financial self-sabotage and limits in your life If “abundance” seems like a faraway dream, you may be unconsciously blocking its flow in your life. Abundance is available to every one of us. The

$69

Deep Play

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

ibrant summer practice for the curios student of yoga. Deep play is an Intermediate/advanced class that allows time for a more in depth exploration of asana, philosophy, meditation and nourishing savasana. With a longer class format there is time for

$39

Deep Rest

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

Deep Rest is a special 90 min monthly Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this

$39
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