Deep play is an Intermediate/advanced class that allows time for a more in depth exploration of asana, philosophy, meditation and nourishing savasana. With a longer class format there is time for a more thorough warm up which in turn allows…
Spring is a time to clear out the old and make space for the new. This year more than ever we need to rest. This 2 hour nourishing practice is designed to give you an opportunity to release tension with…
Have you got 2020 burn out? Emotionally, physically, mentally this year has been exhausting. This program is designed to create time for you to rest and heal, and give you resources and practices to support you in life. Yoga Nidra…
Ever notice that you leave yoga class feeling more grounded and settled than you felt beforehand? Even though nothing external in your world has changed, it all, somehow, feels a lot more manageable after yoga. Seated poses are known for…
Deep play is an Intermediate/advanced class that allows time for a more in depth exploration of asana, philosophy, meditation and nourishing savasana. With a longer class format there is time for a more thorough warm up which in turn allows…
In a world where you can be anything, why not be happy? This workshop explores what you think success should look like and then asks the question – is that bringing you joy? We’ll be bold enough to explore the…
