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Deep Rest with Mary Goulter

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

  Deep Rest is a special 90 min Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this

$26.10 – $29.00

Yoga Nidra for Positive Change

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

How are you going with the changes you wanted to make in your life this year? Have you struggled and feel like habits, behaviours or substances like (food, chronic busy-ness, overworking, alcohol, cannabis, shopping, porn, gaming) have power over you? 

$39

Deep Rest with Mary Goulter

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

Deep Rest is a special 90 min Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this class

$29

Beginning Meditation 4 week course

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

Beginning Meditation - Starts Sunday 28th FEBRUARY  How do I meditate? Will I be able to? And, what’s the point?? In Beginning Meditation we will answer these questions - and all the others that arise - giving you a solid

$88 – $99

Self Myofascial Release 4 week course

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

****FULLY BOOKED****** If you’ve ever gone for a massage or another form of bodywork, you’ve likely experienced the diverse benefits of these therapies. While most of us can’t get a massage every day, many of us can find similar valuable

$149 – $169

Yoga Stops Traffick Fundraiser Event

Our annual fundraiser is on Sunday 14th March come and make a huge difference 🙏🏽Veronica will teach a charity yin-yang yoga class on 10.30-11.30 am. 30 min active asana and 30 min of relaxation made up of restorative yoga and

Deep Play with Josh Borella

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

Deep play is an Intermediate/advanced class that allows time for a more in depth exploration of asana, philosophy, meditation and nourishing savasana. With a longer class format there is time for a more thorough warm up which in turn allows

$39

Autumn Equinox Afternoon Retreat with Veronica King

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

The transition from Summer to Autumn is a powerful time to align with your soul through ritual and yoga, join us on Saturday 20th March 3-6pm. The theme is rest, release, recharge and rejoice. This is an afternoon retreat, which

$79

Deep Rest With Mary Goulter

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

March Deep Rest will be held on Tuesday 30th to prepare you for school holidays! This a is a special 90 min monthly Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice

$29

The Breath: Gateway to Transformation

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

Conscious breathing is the gateway to our healing and an important vehicle on our journey to becoming a self-realised human. However we need to become conscious and masterful with the breath.  Psychologically it regulates and reflects what is happening in

$79

Deep Rest

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

Deep Rest is a special 90 min monthly Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this

$26.10 – $29

Sports Self Myofascial Release

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

Want to improve athletic performance and overall wellbeing? In this 2-part series, learn what fascia is and why paying more attention to it can make a significant difference. Learn how to target and release specific areas of the body.  Week

$149 – $169
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