Have you got 2020 burn out? Emotionally, physically, mentally this year has been exhausting. This program is designed to create time for you to rest and heal, and give you resources and practices to support you in life. Yoga Nidra…
Ever notice that you leave yoga class feeling more grounded and settled than you felt beforehand? Even though nothing external in your world has changed, it all, somehow, feels a lot more manageable after yoga. Seated poses are known for…
In a world where you can be anything, why not be happy? This workshop explores what you think success should look like and then asks the question – is that bringing you joy? We’ll be bold enough to explore the…
Experience the bliss and ultimate relaxation of a healing Sound Journey. Forget about your stress and lose yourself in the transformative meditative magic of sound. Jake is an incredibly talented and acclaimed musician inspired by his deep connection to the…
Very special New year evening retreat with Veronica & Kristina. Now is the time to get clear on your vision and identify what brings you joy. This evening retreat is designed to inspire you, give clarity on where your blocks…
Explore your Core with Clare Mackintosh. A Pilates inspired workshop to connect you with your centre and strengthen your key supportive muscles. This workshop will introduce the central principles of Pilates and explore how they can be helpfully integrated into…
Deep Rest is a special 90 min Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this…
Deep play is an Intermediate/advanced class that allows time for a more in depth exploration of asana, philosophy, meditation and nourishing savasana. With a longer class format there is time for a more thorough warm up which in turn allows…
Mindfulness and miracles is a time for your practice to take you deeper into the spiritual contemplations of your practice. Incorporating spiritual teachings of Tantric yoga and “A Course in Miracles”. These sessions will include a selection of, gentle movement,…
How are you going with the changes you wanted to make in your life this year? Have you struggled and feel like habits, behaviours or substances like (food, chronic busy-ness, overworking, alcohol, cannabis, shopping, porn, gaming) have power over you? …
Deep Rest is a special 90 min Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this class…
