Warming winter practice for the curios student of yoga. Deep play is an Intermediate/advanced class that allows time for a more in depth exploration of asana, philosophy, meditation and nourishing savasana. With a longer class format there is time for…
SECOND EVENT ADDED ********** Winter Solstice is a potent time to light your way through darkness. A time of year where we have the shortest day and the longest night, it is a potent time to come deep within ourselves.…
Make your yoga a daily practice. In this workshop Veronica will share ideas on how to start and connect to a meaningful home yoga practice. Explore your own unique strengths, inspiration and barriers to a home practice, through a mix…
This special Pink Ribbon Fundraiser event will donate all proceeds after cost to Breast Cancer Fundraising. Wear your favourite pink top, come along to rest, connect and raise funds. 1 hour Gentle, restorative yoga and guided meditation to commence our…
Deep Rest is a special 90 min monthly Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this…
Nurture is an afternoon retreat where you escape the real world and create to rest, heal and connect. The transformative practices of Restorative Yoga and Yoga Nidra, the powerful combination of the 2 will leave you rested and inspired. Life…
Warming winter practice for the curios student of yoga. Deep play is an Intermediate/advanced class that allows time for a more in depth exploration of asana, philosophy, meditation and nourishing savasana. With a longer class format there is time for…
SATURDAY 14th AUGUST 1-3pm Mary is a very thoughtful and analytical teacher who has a gift for demystifying the complexity of poses and making them more accessible and possibly even enjoyable. With a longer workshop session discover your own break…
Abundance is available to me NOW: How to overcome financial self-sabotage and limits in your life If “abundance” seems like a faraway dream, you may be unconsciously blocking its flow in your life. Abundance is available to every one of us. The…
Deep play is an Intermediate/advanced class that allows time for a more in depth exploration of asana, philosophy, meditation and nourishing savasana. With a longer class format there is time for a more thorough warm up which in turn allows…
Deep Rest is a special 90 min monthly Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this…
SATURDAY 18th SEP 1-2.30pm In this 90 minute hybrid class, we will mindfully incorporate MFR into a backbend-focused asana practice. We will apply techniques to relax the areas that often restrict heart opening, and to target the muscles we need…
