{"id":13,"date":"2022-04-11T14:00:05","date_gmt":"2022-04-11T02:00:05","guid":{"rendered":"https:\/\/grassrootsyoga.co.nz\/?post_type=classes&#038;p=13"},"modified":"2024-02-21T11:06:45","modified_gmt":"2024-02-20T22:06:45","slug":"yoga-1","status":"publish","type":"classes","link":"https:\/\/grassrootsyoga.co.nz\/classes\/yoga-1\/","title":{"rendered":"Yoga Foundations"},"content":{"rendered":"\n<p>ESSENTIAL for those new to yoga, new to alignment based instruction, or those who prefer a basic practice. Learn foundational postures with supportive and empowering alignment. Commit to this class as a &#8220;course&#8221; and stay with it for several weeks or months. 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