{"id":595,"date":"2022-05-04T11:37:34","date_gmt":"2022-05-03T23:37:34","guid":{"rendered":"https:\/\/grassrootsyoga.co.nz\/?page_id=595"},"modified":"2022-05-13T14:13:44","modified_gmt":"2022-05-13T02:13:44","slug":"blog","status":"publish","type":"page","link":"https:\/\/grassrootsyoga.co.nz\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"595\" class=\"elementor elementor-595\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7163b6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7163b6d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c73289\" data-id=\"2c73289\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d499038 elementor-widget elementor-widget-heading\" data-id=\"d499038\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Grassroots Yoga Blog<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-442d9c3 elementor-posts--thumbnail-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"442d9c3\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1149 post type-post status-publish format-standard hentry category-uncategorized\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/grassrootsyoga.co.nz\/how-to-find-your-calm\/\" >\n\t\t\t\tHow to find your calm\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 13, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Have you ever had that feeling that there was just so much to do? Maybe even that there just wasn&#8217;t enough (time, energy, money)? As it feels like our world&#8217;s keep speeding up<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/grassrootsyoga.co.nz\/how-to-find-your-calm\/\" aria-label=\"Read more about How to find your calm\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1147 post type-post status-publish format-standard hentry category-uncategorized\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/grassrootsyoga.co.nz\/beginners-yoga\/\" >\n\t\t\t\tBeginners Yoga\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 13, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In Christchurch there are lots and lots of options when it comes to beginners Yoga. So what should you be looking for in a class- where is the right place for you? What<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/grassrootsyoga.co.nz\/beginners-yoga\/\" aria-label=\"Read more about Beginners Yoga\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1144 post type-post status-publish format-standard hentry category-uncategorized\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/grassrootsyoga.co.nz\/breathe-calm-relax\/\" >\n\t\t\t\tBreathe, calm, relax\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 6, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Hands up if you would like to be able to breathe better, feel calmer and be more relaxed. Maybe, take a moment to just breathe. When the world around us feels so busy<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/grassrootsyoga.co.nz\/breathe-calm-relax\/\" aria-label=\"Read more about Breathe, calm, relax\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-590 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/grassrootsyoga.co.nz\/brand-new-to-yoga-your-questions-answered\/\" >\n\t\t\t\tBrand New to Yoga, your questions answered\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 13, 2019\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Brand new to yoga? Curious, but don\u2019t know what to expect? Great news, yoga is for everybody, and we can help you choose the right class for you. Here are a few questions<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/grassrootsyoga.co.nz\/brand-new-to-yoga-your-questions-answered\/\" aria-label=\"Read more about Brand New to Yoga, your questions answered\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Grassroots Yoga Blog<\/p>\n","protected":false},"author":1,"featured_media":349,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - Grassroots Yoga &amp; Health<\/title>\n<meta name=\"description\" content=\"Have a read through our blog posts, articles and stories, to help with your yoga journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grassrootsyoga.co.nz\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Grassroots Yoga &amp; Health\" \/>\n<meta property=\"og:description\" content=\"Have a read through our blog posts, articles and stories, to help with your yoga journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/grassrootsyoga.co.nz\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Grassroots Yoga &amp; Health\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-13T02:13:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/grassrootsyoga.co.nz\/wp-content\/uploads\/2022\/04\/Grassroots-Yoga-Classes-Banner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"555\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/grassrootsyoga.co.nz\/blog\/\",\"url\":\"https:\/\/grassrootsyoga.co.nz\/blog\/\",\"name\":\"Blog - Grassroots Yoga &amp; Health\",\"isPartOf\":{\"@id\":\"https:\/\/grassrootsyoga.co.nz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/grassrootsyoga.co.nz\/blog\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/grassrootsyoga.co.nz\/blog\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/grassrootsyoga.co.nz\/wp-content\/uploads\/2022\/04\/Grassroots-Yoga-Classes-Banner.jpg\",\"datePublished\":\"2022-05-03T23:37:34+00:00\",\"dateModified\":\"2022-05-13T02:13:44+00:00\",\"description\":\"Have a read through our blog posts, articles and stories, to help with your yoga journey.\",\"breadcrumb\":{\"@id\":\"https:\/\/grassrootsyoga.co.nz\/blog\/#breadcrumb\"},\"inLanguage\":\"en-NZ\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/grassrootsyoga.co.nz\/blog\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-NZ\",\"@id\":\"https:\/\/grassrootsyoga.co.nz\/blog\/#primaryimage\",\"url\":\"https:\/\/grassrootsyoga.co.nz\/wp-content\/uploads\/2022\/04\/Grassroots-Yoga-Classes-Banner.jpg\",\"contentUrl\":\"https:\/\/grassrootsyoga.co.nz\/wp-content\/uploads\/2022\/04\/Grassroots-Yoga-Classes-Banner.jpg\",\"width\":2000,\"height\":555,\"caption\":\"Grassroots Yoga Class in Christchurch\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/grassrootsyoga.co.nz\/blog\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/grassrootsyoga.co.nz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/grassrootsyoga.co.nz\/#website\",\"url\":\"https:\/\/grassrootsyoga.co.nz\/\",\"name\":\"Grassroots Yoga &amp; Health\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/grassrootsyoga.co.nz\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/grassrootsyoga.co.nz\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-NZ\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/grassrootsyoga.co.nz\/#organization\",\"name\":\"Grassroots Yoga and Health\",\"url\":\"https:\/\/grassrootsyoga.co.nz\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-NZ\",\"@id\":\"https:\/\/grassrootsyoga.co.nz\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/grassrootsyoga.co.nz\/wp-content\/uploads\/2022\/03\/Grassroots_Yoga_Logo.jpg\",\"contentUrl\":\"https:\/\/grassrootsyoga.co.nz\/wp-content\/uploads\/2022\/03\/Grassroots_Yoga_Logo.jpg\",\"width\":350,\"height\":124,\"caption\":\"Grassroots Yoga and Health\"},\"image\":{\"@id\":\"https:\/\/grassrootsyoga.co.nz\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blog - Grassroots Yoga &amp; Health","description":"Have a read through our blog posts, articles and stories, to help with your yoga journey.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grassrootsyoga.co.nz\/blog\/","og_locale":"en_US","og_type":"article","og_title":"Blog - Grassroots Yoga &amp; Health","og_description":"Have a read through our blog posts, articles and stories, to help with your yoga journey.","og_url":"https:\/\/grassrootsyoga.co.nz\/blog\/","og_site_name":"Grassroots Yoga &amp; Health","article_modified_time":"2022-05-13T02:13:44+00:00","og_image":[{"width":2000,"height":555,"url":"https:\/\/grassrootsyoga.co.nz\/wp-content\/uploads\/2022\/04\/Grassroots-Yoga-Classes-Banner.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/grassrootsyoga.co.nz\/blog\/","url":"https:\/\/grassrootsyoga.co.nz\/blog\/","name":"Blog - Grassroots Yoga &amp; Health","isPartOf":{"@id":"https:\/\/grassrootsyoga.co.nz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/grassrootsyoga.co.nz\/blog\/#primaryimage"},"image":{"@id":"https:\/\/grassrootsyoga.co.nz\/blog\/#primaryimage"},"thumbnailUrl":"https:\/\/grassrootsyoga.co.nz\/wp-content\/uploads\/2022\/04\/Grassroots-Yoga-Classes-Banner.jpg","datePublished":"2022-05-03T23:37:34+00:00","dateModified":"2022-05-13T02:13:44+00:00","description":"Have a read through our blog posts, articles and stories, to help with your yoga journey.","breadcrumb":{"@id":"https:\/\/grassrootsyoga.co.nz\/blog\/#breadcrumb"},"inLanguage":"en-NZ","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grassrootsyoga.co.nz\/blog\/"]}]},{"@type":"ImageObject","inLanguage":"en-NZ","@id":"https:\/\/grassrootsyoga.co.nz\/blog\/#primaryimage","url":"https:\/\/grassrootsyoga.co.nz\/wp-content\/uploads\/2022\/04\/Grassroots-Yoga-Classes-Banner.jpg","contentUrl":"https:\/\/grassrootsyoga.co.nz\/wp-content\/uploads\/2022\/04\/Grassroots-Yoga-Classes-Banner.jpg","width":2000,"height":555,"caption":"Grassroots Yoga Class in Christchurch"},{"@type":"BreadcrumbList","@id":"https:\/\/grassrootsyoga.co.nz\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/grassrootsyoga.co.nz\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/grassrootsyoga.co.nz\/#website","url":"https:\/\/grassrootsyoga.co.nz\/","name":"Grassroots Yoga &amp; Health","description":"","publisher":{"@id":"https:\/\/grassrootsyoga.co.nz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grassrootsyoga.co.nz\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-NZ"},{"@type":"Organization","@id":"https:\/\/grassrootsyoga.co.nz\/#organization","name":"Grassroots Yoga and Health","url":"https:\/\/grassrootsyoga.co.nz\/","logo":{"@type":"ImageObject","inLanguage":"en-NZ","@id":"https:\/\/grassrootsyoga.co.nz\/#\/schema\/logo\/image\/","url":"https:\/\/grassrootsyoga.co.nz\/wp-content\/uploads\/2022\/03\/Grassroots_Yoga_Logo.jpg","contentUrl":"https:\/\/grassrootsyoga.co.nz\/wp-content\/uploads\/2022\/03\/Grassroots_Yoga_Logo.jpg","width":350,"height":124,"caption":"Grassroots Yoga and Health"},"image":{"@id":"https:\/\/grassrootsyoga.co.nz\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/grassrootsyoga.co.nz\/wp-json\/wp\/v2\/pages\/595"}],"collection":[{"href":"https:\/\/grassrootsyoga.co.nz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/grassrootsyoga.co.nz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/grassrootsyoga.co.nz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grassrootsyoga.co.nz\/wp-json\/wp\/v2\/comments?post=595"}],"version-history":[{"count":5,"href":"https:\/\/grassrootsyoga.co.nz\/wp-json\/wp\/v2\/pages\/595\/revisions"}],"predecessor-version":[{"id":637,"href":"https:\/\/grassrootsyoga.co.nz\/wp-json\/wp\/v2\/pages\/595\/revisions\/637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grassrootsyoga.co.nz\/wp-json\/wp\/v2\/media\/349"}],"wp:attachment":[{"href":"https:\/\/grassrootsyoga.co.nz\/wp-json\/wp\/v2\/media?parent=595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}