Prenatal Yoga & Mums & Bubs at Grassroots
Support, strength, and connection—for every stage of your journey into motherhood.
At Grassroots Yoga, we believe yoga can be one of the most powerful tools to help you navigate pregnancy and early motherhood with greater ease, awareness, and confidence. Whether you’re preparing to give birth or adjusting to life with your little one, our specialist classes offer a space to move, breathe, and feel supported.
Prenatal Yoga: Move with strength, soften with awareness
Gentle, grounding yoga to support your body and mind through pregnancy.
Our prenatal classes are designed to help you:
Relieve common pregnancy discomforts—think hips, lower back, and shoulders
Build strength and flexibility for birth and beyond
Connect with your breath and baby
Feel empowered with tools for labour and mindfulness
Led by experienced, qualified teachers, our classes are safe and adaptable no matter your trimester or experience level.
You don’t need to be a yogi—just willing to listen to your body and be kind to yourself.
🕒 When & Where
Classes run weekly at our warm, welcoming studio in The Tannery.
Check our current class timetable for session times.
👉 Ready to feel more at ease in your changing body?
Book a Prenatal Class
Mums & Bubs Yoga: Reconnect, recover, and bond
A nourishing postnatal class for you—and your baby.
Caring for a newborn is all-consuming. This class offers you a moment to:
Stretch, strengthen and gently restore your core
Ease tension from feeding, holding, and broken sleep
Connect with other local mums
Enjoy baby’s presence while focusing on your own wellbeing
Babies are welcome however they are—crying, sleeping, feeding or wriggling! It’s a relaxed, supportive space where your needs matter too.
🕒 When & Where
Held in-studio with space for prams, change mats, and all the beautiful chaos that comes with baby life.
Check the class timetable for the next session.
👉 Want to reconnect with your body and community?
Join a Mums & Bubs Class
Some feedback from Chelsea, a recent mumma
I used so much of what I learned from the classes and the labour for birth workshop Natalia did during the labour. I ended up having an unplanned birth at home because the labour was so fast there was no time to get to the birthing clinic and no one wants to give birth in a car/side of the road. I didn’t have access to pain relief except my tens machine, 2 paracetamol and what I learned in Natalia’s classes. It was a very empowering experience and even though it sounds intense it was actually a really positive experience for me.
