Come raise your vibration with this weekly Group Sound healing. Set a new vibration as you activate your creativity and leave with a clear peaceful state of mind.
The human body operates like a musical instrument with every organ, bone and tissue in a constant state of vibration. The body is incredibly receptive to sound and it wants to come into residence with it. Sound vibration moves through your tissues through water in your body. These vibrations work like a technology to bring you back into residence to bring you back into harmony.
The visceral feeling you get when leaving a sound healing is a beautifully nurturing way to feel more whole-centered and at peace. You feel your nervous system relax, your body remembers what true deep relaxation is. You feel your heart may be more open.
Jenine will take you on a journey using the vibration of different sound healing instruments including the Tibetan singing bowls, Chau gong, ocean drum, tuning forks, Koshi bells, swinging wind chimes and tingsha. Sending vibrational frequency that brings on a deeply meditative and dreamlike state, often resulting in visions, memories, and bodily sensations that can illuminate areas of life that need attention.
We will begin our session with voice-tuning meditation or pranayama breath work.
How does sound healing work?
Therapeutic instruments such as Tibetan singing bowls and gongs stimulate the alpha and theta brain wave frequencies associated with meditative, clear, and peaceful states of mind.
Alpha brainwaves are present during light meditation, daydreaming and deep relaxation. Theta brainwaves are present during REM dreaming sleep, deep meditation, and hypnosis. These states are considered the gateway to the subconscious mind and it’s here where we experience heightened creativity, depth of imagination, and access to the subconscious realms where deep-seated healing can take place.
Therapeutic sound also impacts our nervous system, slowing the heart, brain and respiratory rates down to induce a state of deep relaxation and peace. When the brain waves and body are synchronized, balance can be restored and stress can be released.
- boost your creativity
- ease stress levels
- ease moodiness, anxiety, mind loops,
- support out of body experiences
- lighten up your mood in general
- improve overall well-being
- connect to your inner joy
- feel energized
- unwind from a long day
- boost your confidence and self love
- deep relaxation
- lower blood pressure
- lower cholesterol
- improved sleep