Yoga Classes

Our beginners yoga class. Ideal for those new to yoga, new to alignment based instruction, or those who prefer a basic practice. Experience, learn and refine the Foundations of your yoga practice. In this class you will learn to move through the main postures of any yoga practice (asana), as well as some breathing and relaxation techniques to assist with

Build on the basics and dive in deeper! Yoga Evolve is our mixed level class suitable for continuing students who have done some Yoga Foundations / beginners yoga or for those who have prior yoga experience. Emphasis is on refining foundational postures, integrating more intermediate poses, increasing breath awareness, and learning more about the traditions of yoga. These classes are

During the Vinyasa styled Yoga Flow you will be guided through a strong practice to invigorate and energise your body and mind. This class is designed to deepen your practice and extend you a little further than our Evolve classes. You do not need to be a Yoga superstar, nor advanced, but a previous experience in Yoga is recommended for

A class offering supported restorative postures to promote deep relaxation, and regulation of the nervous system. Incredibly nourishing and restful, you will release and unwind deep layers of tension in your body while calming and soothing your mind. Suitable for beginners through to advanced students. Classes are now both Tuesday and Sunday evenings.

Prenatal Yoga is a specialised field of yoga, and a very special practice for mum and baby to bond. Every Sunday 10.30-11.30 (except for Public holiday weekends).  Please note that after Sunday March 16th, Prenatal Yoga is changing to Saturdays at 10:00am BOOK HERE Principles of prenatal vinyasa yoga: Why do we want you to come to a special prenatal class and

Yin yoga is a contemplative, calming practice, suitable for all levels. In this practice, we use passive stretches with longer holds for 3- 5 mins or longer. This helps us to nourish the deeper tissues in the body, such as the connective tissues, bones, facia, joints, ligaments, and meridians.   Yin yoga is based on the Taoist concept of yin and yang. Energetically yin yoga

Gentle Yoga is a gentle movement-based yoga practice, suitable for all levels from absolute beginners. It is designed to re invigorate and revitalise you, along with giving those joints a lovely feeling of space. Suitable for seniors yoga, return from injury, beginners, or simply if the time suits you.

Who this class is for About this class This class is designed as a cohesive program to reconnect with pelvic floor and core, stretch tight muscles from holding, caring and feeding babies, build some strength, relax and restore new mums plus use music and rhythm, play and touch to connect with babies. Focused on recovery and restoration while bonding with

This is a class for the blokes. Started by The Well Studio’s and handed over to Grassroots, we continue to offer this Men’s Pilates class to keep you stronger, more balanced and injury free. Friday afternoons at 1:45pm, followed occasionally by a stroll along to Cassells.