Yoga Classes

ESSENTIAL for those new to yoga, new to alignment based instruction, or those who prefer a basic practice. Learn foundational postures with supportive and empowering alignment. Commit to this class as a “course” and stay with it for several weeks or months. Build an unshakeable base to grow your practice!

Build on the basics and dive in deeper! Yoga all levels is our mixed level class suitable for continuing students who have completed several weeks of Yoga 1/beginners yoga or for those who have prior yoga experience. Emphasis is on refining foundational postures, integrating more intermediate poses, increasing breath awareness, and learning more about the traditions of yoga. These classes

During the Vinyasa styled Yoga Flow you will be guided through a strong practice to invigorate and energise your body and mind. This class is designed to deepen your practice and extend you a little further than our usual classes. You do not need to be a Yoga superstar, nor advanced, but a previous experience in Yoga is recommended for

A class offering supported restorative postures to promote deep relaxation, and regulation of the nervous system. Incredibly nourishing and restful, you will release and unwind deep layers of tension in your body while calming and soothing your mind. Suitable for beginners through to advanced students. Classes are on Sunday evenings.

Prenatal Yoga is a specialised field of yoga, and a very special practice for mum and baby to bond. Every Sunday 10.30-11.30 (except for Public holiday weekends). Pre-registration for first class is required. Our prenatal teacher is Natasha Krupka a long time yoga teacher at Grassroots who has completed specialised training with a  Registered Prenatal Yoga Teacher and Prenatal Vinyasa Yoga Instructor certification

Yin yoga is a contemplative, calming practice, suitable for all levels. In this practice, we use passive stretches with longer holds for 3- 5 mins or longer. This helps us to nourish the deeper tissues in the body, such as the connective tissues, bones, facia, joints, ligaments, and meridians.   Yin yoga is based on the Taoist concept of yin and yang. Energetically yin yoga

Slow Flow is a gentle movement-based yoga practice, suitable for all levels from absolute beginners to advanced students. It is designed to re invigorate and revitalise you, along with giving those joints a lovely feeling of space. Suitable for seniors yoga, return from injury, beginners, or simply if the time suits you.

Come raise your vibration with this weekly Group Sound healing. Set a new vibration as you activate your creativity and leave with a clear peaceful state of mind. The human body operates like a musical instrument with every organ, bone and tissue in a constant state of vibration. The body is incredibly receptive to sound and it wants to come