Yoga Classes

ESSENTIAL for those new to yoga, new to alignment based instruction, or those who prefer a basic practice. Learn foundational postures with supportive and empowering alignment. Commit to this class as a “course” and stay with it for several weeks or months. Build an unshakeable base to grow your practice!

Enjoy this longer 75min class format designed to deepen your practice and extend you a little further than our usual classes. You do not need to be a Yoga superstar, nor advanced, but a previous experience in Yoga is recommended for this session.

Build on the basics and dive in deeper! For continuing students who have completed several weeks of Yoga 1 or for those who have prior yoga experience. Emphasis on refining foundational postures, integrating more intermediate poses, increasing breath awareness, and learning more about the traditions of yoga.

A class offering supported restorative postures to promote deep relaxation, and regulation of the nervous system. Incredibly nourishing and restful, you will release and unwind deep layers of tension in your body while calming and soothing your mind. Suitable for beginners through to advanced students. Classes are on Sunday evenings.

Prenatal Yoga is a specialised field of yoga, and a very special practice for mum and baby to bond. Every Sunday 10.30-11.30 (except for Public holiday weekends). Preregistration for first class is required. Our prenatal teacher is Natasha Krupka a long time yoga teacher at Grassroots who has completed specialised training with a  Registered Prenatal Yoga Teacher and Prenatal Vinyasa Yoga Instructor certification

Yin Yoga is a calming practice, suitable for all students. In this practice passive stretches are held, often with the support of props, for 3-5 minutes. This helps to nourish the deeper parts of our body, such as the connective tissues, bones, facia, and ligaments.

Slow Flow is a gentle movement-based yoga practice, suitable for all levels from absolute beginners to advanced students. It is designed to re invigorate and revitalise you, along with giving those joints a lovely feeling of space.