Yoga Classes

Learn yoga, we teach like a yoga school but you get the convenience and flexibility of a yoga studio. Classes vary from creatively challenging to quietly mindful.  Check out our timetable to book here. Specialised classes for pregnancy, times of recovery and seniors. As our bodies change our yoga should change too.

Yoga 1
ESSENTIAL for those new to yoga, new to alignment based instruction, or those who prefer a basic practice. Learn foundational postures with supportive and empowering alignment. Commit to this class as a "course" and stay with it for several weeks or months. Build an unshakeable base to grow your practice! MONDAY PM/ TUESDAY AM/ WEDNESDAY PM/ FRIDAY AM/ SATURDAY AM.
Yoga All Levels
Build on the basics and dive in deeper! For continuing students who have completed several weeks of Yoga 1 or for those who have prior yoga experience. Emphasis on refining foundational postures, integrating more intermediate poses, increasing breath awareness, and learning more about the traditions of yoga. MONDAY AM/PM, TUESDAY PM, WEDNESDAY AM, THURSDAY AM/PM, SUNDAY AM.
Yoga Tapas
Yoga Tapas is the class to build strength, heat, endurance, and explore more challenging yoga poses. Each class will vary depending on the teachers influence but you will be guaranteed to work hard and feel the results that a consistent intermediate will practice can reveal. Not suitable for beginners, or if you have any current injuries, or during pregnancy. SATURDAYS 8.30-9.30 am.
Yoga Restore
A 60 minute class offering supported restorative postures to promote deep relaxation, and regulation of the nervous system. Incredibly nourishing and restful, you will release and unwind deep layers of tension in your body while calming and soothing your mind. Suitable for beginners. We suggest a personal towel to use with studio bolsters.SUNDAYS 5.30-6.30pm and TUESDAYS 7.15-8.15pm.
Seniors Yoga
This class is for anyone over 65 who wants to experience the magic of Yoga! It has been created to assess, build and maintain balance and to feel connected to one's joy of life through the use of breath and mindfulness techniques. Registered Strength and Balance class. Special casual price for this class: $15. THURSDAYS 11.00-12.00 pm.
Prenatal Yoga
Visit our prenatal yoga page for full information. Preregistration is required SUNDAYS 10.30-11.30am. Special PRENATAL PASSES please chose these, details on our pricing and prenatal yoga page. info@grassrootsyoga.co.nz
Gentle Yoga
A therapeutic class for anyone navigating injury or fatigue. Taught in a slow, methodical and empowering way with lots of options and encouragement. Beginners welcome. Specialising in back pain, hip issues, fatigue, mental health and taught in a trauma informed way. Options to use of a chair, wall and other yoga props to make this a practice where everyone can find an experience of yoga. MONDAYS 11.00-12.00pm.
Confidential enquiries welcome.
De-stress Express
A moving meditation this class starts with a 30 min fluid accessible practice, suitable for all levels however must be able to move up and down to the floor unassisted. Focus on moving all the joints and releasing tension with stretching. Learn breath work techniques (pranayama) and a long guided meditation to finish. Based on the understanding of the Koshas this is like a Yoga Nidra as a 1 hour class experience. WEDNESDAYS 5.45-6.45pm.

Pricing
Introductory Special
$49
For 14 days unlimited studio classes
Prenatal Introductory Special
$29
***ALL SPACES FULL UNTIL LATE AUGUST EMAIL US**** 2 Prenatal classes over 2 weeks Please arrive 15min before your first class to complete registration.
Drop in Class
$23
Casual studio class
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COVID-19 practices to keep you safe
Timetable
Prenatal Yoga
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