Our yoga classes vary from creatively challenging to quietly mindful. The core classes work through a syllabus of level appropriate poses. Check out our timetable to book.
The Tannery, 3 Garlands Rd, Woolston, Christchurch 8023
Tel: 03 2600237
Tel: 03 2600237
Yoga Classes
Yoga 1
ESSENTIAL for those new to yoga, new to alignment based instruction, or those who prefer a basic practice. Learn foundational postures with supportive and empowering alignment. Commit to this class as a "course" and stay with it for several weeks or months. Build an unshakeable base to grow your practice!
Yoga All Levels
Build on the basics and dive in deeper! For continuing students who have completed several weeks of Yoga 1 or for those who have prior yoga experience. Emphasis on refining foundational postures, integrating more intermediate poses, increasing breath awareness, and learning more about the traditions of yoga.
Yoga Tapas
Yoga Tapas is the class to build strength, heat and endurance, which supports the exploration of more challenging yoga poses, and prepare the body to access intermediate and advanced poses. Each class will vary depending on the teachers influence but you will be guaranteed to work hard and feel the results that a consistent intermediate will practice can reveal. Not suitable if you have any current injuries or during pregnancy.
Yoga Restore
A 60 minute all levels class offering supported restorative postures to promote deep relaxation. This type of nourishing practice will release and unwind deep layers of tension in your body while calming and soothing your mind. Suitable for beginners. Please bring a personal blanket and a towel or pillow case to use with studio bolsters.
Seniors Yoga
This class is for anyone over 65 who wants to experience the magic of Yoga! It has been created to assess, build and maintain balance and to feel connected to one's joy of life through the use of breath and mindfulness techniques.
Prenatal Yoga
A gentle and supportive class to safely adapt your yoga to your changing body. Create connection to your body, breath & baby. Suitable for all levels, including if you are new to yoga. Taught as a weekly class during school term time, start at any stage of your pregnancy. To book visit our timetable. Special introductory offer for prenatal yoga visit our pricing page to purchase $29 for 2 classes in 14 days.
Zoom Yoga Nidra
Experience this guided meditation practice from the comfort of your home. This practice is often translated as "Yogic Sleep", is deeply relaxing and nourishing. It differs from traditional seated meditation as it is practiced in a comfortable position such as lying down, and there is no effort or doing required. It takes you into the alpha and theta states of consciousness, where profound shifts and healing can take place.
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