Grassroots Yoga Christchurch

Yoga Classes

Our yoga classes vary from creatively challenging to quietly mindful. The core classes work through a syllabus of level appropriate poses. Check out our timetable to book.

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
Yoga Flow
6:30-7:30
Yoga Flow
6:30-7:30
Yoga Flow
7:00-8:00
Yoga 2
9:30-10:45
Yoga 1
9:30-10:45
Yoga Flow
9:30-10.30
Yoga 2
9:30-10:45
Yoga 1
9:30-10:45
Yoga Flow
8:30-9:30
Yoga Flow
9:00-10:00
Seniors Yoga
11:15-12:15
Yoga Restore
11:15-12:15
Yoga 1
10:00-11:15
Prenatal Yoga Course
Yoga 1
17:45-19:00
Yoga 3
17:45-19:00
Yoga 2
17:45-19:00
Yoga Flow
17:45-18:45
WorkshopsWorkshopsYoga Restore
17:30-18:30
Yoga Flow
19:15-20:15
Yoga Restore & Nidra
19:30-20:30
Yoga 1
19:15-20:30
Yoga CoursesYoga Courses
Yoga 1 Grassroots Yoga Christchurch
Yoga 1
ESSENTIAL for those new to yoga, new to alignment based instruction, or those who prefer a basic practice. Learn foundational postures with supportive and empowering alignment. Commit to this class as a "course" and stay with it for several weeks or months. Build an unshakeable base to grow your practice!
Yoga 2 Grassroots Yoga Christchurch
Yoga 2
Build on the basics and dive in deeper! For continuing students who have completed several weeks of Yoga 1 or for those who have prior yoga experience. Emphasis on refining foundational postures, increasing breath awareness, building strength and stamina. Introduction of Yoga 2 postures.
Yoga 3 Grassroots Yoga Christchurch
Yoga 3
A strong class that explores deeper postures. Special emphasis on gaining confidence in backbends, arm balances, inversions, and intermediate hip work. Deeper integration of alignment principles and creative sequencing. For students who have completed ongoing classes at the Yoga 2 level, or have regular (1 yr +) yoga experience. Not appropriate for those with injuries, except by permission of teacher.
Yoga Flow Grassroots Yoga Christchurch
Yoga Flow
A 60 minute dynamic, breath based flow class. Perfect for students with some alignment yoga experience who prefer a more fluid practice. Not ideal for Beginning students.
Yoga Restore Grassroots Yoga Christchurch
Yoga Restore
A 60 minute all levels class offering supported restorative postures to promote deep relaxation. This type of nourishing practice will release and unwind deep layers of tension in your body while calming and soothing your mind.
Seniors Yoga Grassroots Yoga Christchurch
Seniors Yoga
This class is for anyone over 65 who wants to experience the magic of Yoga! It has been created to assess, build and maintain balance and to feel connected to one's joy of life through the use of breath and mindfulness techniques.
Prenatal Yoga Grassroots Yoga Christchurch
Prenatal Yoga
A gentle and supportive class to safely adapt your yoga to your changing body. Create connection to your body, breath & baby. Suitable for all levels, including women who are new to yoga. Taught as a 6 week course, visit our Whats on page to see when we are next running the class.

Pricing
Introductory Special
$35
10 Consecutive Days of Unlimited Yoga Classes.
Drop in Class
$22
Great way to try yoga.
5 Class Pass
$95
(Expires in 2 months)
Monthly Unlimited Pass
$180
Unlimited classes for one month.
Season Pass
$450
Unlimited classes for 3 months.
Annual Pass
$1499
Unlimited classes for 12 months. Best value for committed yogis.
Find out more about our passes
Timetable
FAQs
About Us
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