Yoga Classes

ESSENTIAL for those new to yoga, new to alignment based instruction, or those who prefer a basic practice. Learn foundational postures with supportive and empowering alignment. Commit to this class as a "course" and stay with it for several weeks or months. Build an unshakeable base to grow your practice! MONDAY PM/ TUESDAY AM/ WEDNESDAY PM/ FRIDAY AM/ SATURDAY AM.

Build on the basics and dive in deeper! For continuing students who have completed several weeks of Yoga 1 or for those who have prior yoga experience. Emphasis on refining foundational postures, integrating more intermediate poses, increasing breath awareness, and learning more about the traditions of yoga. MONDAY AM/PM, TUESDAY PM, WEDNESDAY AM, THURSDAY AM/PM, SUNDAY AM.

A 60 minute class offering supported restorative postures to promote deep relaxation, and regulation of the nervous system. Incredibly nourishing and restful, you will release and unwind deep layers of tension in your body while calming and soothing your mind. Suitable for beginners. We suggest a personal towel to use with studio bolsters. At Alert Level 2 we do not run this class. SUNDAYS 5.30-6.30pm and Starting 6th April TUESDAYS 7.15-8.15pm.

This class is for anyone over 65 who wants to experience the magic of Yoga! It has been created to assess, build and maintain balance and to feel connected to one's joy of life through the use of breath and mindfulness techniques. Registered Strength and Balance class. Special casual price for this class: $15. Please note no class during ALERT LEVEL 2. THURSDAYS 11.00-12.00 pm.

A therapeutic class for anyone navigating injury or fatigue. Taught in a slow, methodical and empowering way with lots of options and encouragement. Beginners welcome. Specialising in back pain, hip issues, fatigue, mental health and taught in a trauma informed way. Options to use of a chair, wall and other yoga props to make this a practice where everyone can find an experience of yoga. MONDAYS 11.00-12.00pm.
Confidential enquiries welcome.

A moving meditation this class starts with a 30 min fluid accessible practice, suitable for all levels however must be able to move up and down to the floor unassisted. Focus on moving all the joints and releasing tension with stretching. Learn breath work techniques (pranayama) and a long guided meditation to finish. Based on the understanding of the Koshas this is like a Yoga Nidra as a 1 hour class experience. WEDNESDAYS 5.45-6.45pm.