The Tannery, 3 Garlands Road, Woolston, Christchurch 8023
Tel: 03 2600237

The Tannery, 3 Garlands Road, Woolston, Christchurch 8023
Tel: 03 2600237

Grassroots Yoga Class in Christchurch

Yoga Classes

Access classes either at our beautiful christchurch Yoga studio at the tannery or online wherever you are. Classes vary from creatively challenging to quietly mindful. Specialised beginners yoga, Advanced yoga practice, prenatal yoga and restorative yoga are all available as well.

Yoga 1 Class - Grassroots Yoga

Yoga 1

ESSENTIAL for those new to yoga, new to alignment based instruction, or those who prefer a basic practice. Learn foundational postures with supportive and empowering alignment. Commit to this class as a “course” and stay with it for several weeks or months. Build an unshakeable base to grow your practice!

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Grassroots Yoga 2 Class

Yoga 2

Enjoy this longer 75min class format designed to deepen your practice and extend you a little further than our usual classes. You do not need to be a Yoga superstar, nor advanced, but a previous experience in Yoga is recommended for this session.

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Grassroots All Levels Yoga Class

Yoga All Levels

Build on the basics and dive in deeper! For continuing students who have completed several weeks of Yoga 1 or for those who have prior yoga experience. Emphasis on refining foundational postures, integrating more intermediate poses, increasing breath awareness, and learning more about the traditions of yoga.

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Grassroots Yoga Restore Class

Yoga Restore

A class offering supported restorative postures to promote deep relaxation, and regulation of the nervous system. Incredibly nourishing and restful, you will release and unwind deep layers of tension in your body while calming and soothing your mind. Suitable for beginners through to advanced students. Classes are on Sunday evenings.

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Grassroots Prenatal Yoga Class

Prenatal Yoga

Prenatal Yoga is a specialised field of yoga, and a very special practice for mum and baby to bond. Every Sunday 10.30-11.30 (except for Public holiday weekends). Preregistration for first class is required. Our prenatal teacher is Natasha Krupka a long time yoga teacher at Grassroots who has completed specialised training with a  Registered Prenatal Yoga Teacher and Prenatal Vinyasa Yoga Instructor certification

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Grassroots Yin Yoga Class

Yin Yoga

Yin Yoga is a calming practice, suitable for all students. In this practice passive stretches are held, often with the support of props, for 3-5 minutes. This helps to nourish the deeper parts of our body, such as the connective tissues, bones, facia, and ligaments.

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Grassroots Slow Flow Yoga Class

Slow Flow Yoga

Slow Flow is a gentle movement-based yoga practice, suitable for all levels from absolute beginners to advanced students. It is designed to re invigorate and revitalise you, along with giving those joints a lovely feeling of space.

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