Access classes either at our beautiful christchurch Yoga studio at the tannery or online wherever you are. Classes vary from creatively challenging to quietly mindful. Specialised beginners yoga, Advanced yoga practice, prenatal yoga and restorative yoga are all available as well.
ESSENTIAL for those new to yoga, new to alignment based instruction, or those who prefer a basic practice. Learn foundational postures with supportive and empowering alignment. Commit to this class as a “course” and stay with it for several weeks or months. Build an unshakeable base to grow your practice!
Build on the basics and dive in deeper! For continuing students who have completed several weeks of Yoga 1 or for those who have prior yoga experience. Emphasis on refining foundational postures, integrating more intermediate poses, increasing breath awareness, and learning more about the traditions of yoga.
A class offering supported restorative postures to promote deep relaxation, and regulation of the nervous system. Incredibly nourishing and restful, you will release and unwind deep layers of tension in your body while calming and soothing your mind. Suitable for beginners through to advanced students. Classes are on Sunday evenings.
Prenatal Yoga is a specialised field of yoga, and a very special practice for mum and baby to bond. Every Sunday 10.30-11.30 (except for Public holiday weekends). Preregistration for first class is required. Our prenatal teacher is Natasha Krupka a long time yoga teacher at Grassroots who has completed specialised training with a Registered Prenatal Yoga Teacher and Prenatal Vinyasa Yoga Instructor certification