Christchurch Yoga Studio | Grassroots Yoga & Health

Grassroots Yoga Christchurch

Find the resources to over come life's challenges, connect to your purpose and live a fabulous life. You won't regret starting yoga with us, you will only wonder why you waited so long.

How to book classes

Click here for more information on our new Serenity Booking system

Deep Play

Deep Rest

deep rest

Online Yoga

Classes

Yoga 1
Yoga 2
Yoga Flow
Yoga Restore
Pre-natal Yoga
Seniors Yoga

Timetable

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY

Yoga All Levels 9:30-10:30	Yoga 1 9:30-10.30	Yoga All Levels 9:30-10.30	Yoga All Levels 9:30-10:30	Yoga 1 9:00-10:00	Yoga Tapas 8:30-9:30	Yoga All Levels 9:00-10:00
Gentle Yoga 11:00-12:00			Seniors Yoga 11.00-12.00		Yoga 1 10:00-11:00	Prenatal Yoga 10:30-11.30 Starts 2nd May
Yoga 1 17:45-18:45	Yoga All Levels 17:45-18:45	De-stress Express 17:45-18:45	Yoga All Levels 5.45-6.45 pm	Workshop & Events	Workshops & Events	Yoga Restore 17.30-18.30
Yoga All Levels 19.15-20.15	Yoga Restore 19:15-20:15	Yoga 1 19:15-20:15

Space

Pricing

Drop in Class

$23

Casual studio class

Virtual studio single class

$10

Attend a single virtual class

Convenience Pack

$60

3 Studio classes, to be used within one month.

Monthly – Consistent

$73

4 Studio classes over one month.

Monthly – Committed

$105

6 Studio classes over one month. Unlimited online Zoom classes.

Monthly – Devoted

$116

8 Studio classes over one month.

Find your perfect memebership option here.

Instagram

grassrootsyogahealth

I just want to remind you that we're nearing the e

I just want to remind you that we're nearing the end of our Bring-A-Friend-Week Golden Ticket event!

It's been a big success. So many students have brought in their friends...I'm really pretty amazed. Seems you have ALL inspired many people to become more fit and active!

You are all soooo awesome ☺.

But there's only 3 days left. "Bring-A-Friend" ends on Sunday.

So, if you haven't brought in a friend, family member or co-worker yet, or you want to bring in another one, please be sure to do so before Sunday.

How are you going to finish 2022?⠀ Are you on tr

How are you going to finish 2022?⠀
Are you on track?

You don't have to be flexible to do Yoga.⠀ Yes w

You don't have to be flexible to do Yoga.⠀
Yes we know that you think that you need to be able to get into fancy positions just to be able to get started.⠀
THIS IS UNTRUE!!!!⠀
I know that what many Yoga instructors and studios promote are pictures and images of fancy body shapes (often in very minimal clothing!!).⠀
Making pretty pictures with your body is not Yoga !!!!⠀
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What is Yoga is learning about and connecting with your body. Finding space and movement so that you feel fluid and pain free when you move. ⠀
How you want to move is up to you.⠀
Our job is to help you get there (and boy to do love our job 😍).⠀
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There's a whole bunch of other layers to this like having fluidity of mind and flexibility to mentally and emotionally deal with change and improving your creativity and problem solving ability (but we get that this can be a bit mindblowing for a start!) so lets stick with what you can see, touch and feel your physical flexibility, mobility and movement x

What does strong mean to you?⠀ Big muscles?⠀ A

What does strong mean to you?⠀
Big muscles?⠀
Ability to lift heavy things?⠀
To us strength is the state of being physically and mentally strong enough to withstand the forces of your life.⠀
In other words- strong enough to feel calm, confident and in control for what life might throw in your way tomorrow. Physically able to do what you want, emotionally able to be fluid with change and mentally able to find joy within challenge.

The tangled threesome – circadian rhythm, body t

The tangled threesome – circadian rhythm, body temperature and menopause hot flushes.⠀
So I've been following Dr Wendy Sweet for years - she's pretty much the expert in exercise and menopause. Which is a pretty big deal for us as, well a lot of our students get to live in this rollercoaster of hormones. We really have to take these factors into consideration when designing your classes as what we do and how can have massive effects- both positive and negative...⠀
"It’s tough struggling with hot flushes and night sweats when the climate is against you. Do you find yourself complaining about how hot you feel, but nobody understands, especially the men in your life or in your workplace? ⠀
I know why the males might not 'get it'. It's because when it comes to heat regulation, we are quite different. Women lose oestrogen receptors in our skin as we go through menopause and this affects the efficiency of our sweat glands. Women also have greater subcutaneous fat content compared to men, and fat isn’t a wonderful conductor of heat. ⠀
Hence if we put on weight during menopause, not only do our hot flushes increase but our exercise tolerance decreases because we overheat more quickly. As I always tell women, this is why many of you can’t lose weight with exercise the way you used to before menopause arrived. ⠀
And if your Personal Trainer is yelling at you to work harder, but you feel like you are already overheating, then yes, you may well be, because during menopause, you don't cool down as readily as you used to. ⠀
However, when it comes to heat regulation in the female body, it isn’t always about our ageing sweat glands. There are other factors going on too. In fact, there is a curious connection between your circadian rhythm, body heat and hot flushes"

When our rock star student Dianne, first came to u

When our rock star student Dianne, first came to us, she told me she wanted to do some yoga. I listened to her goals, together we made a plan and incorporated some support here and there to help her find the calm, confidence and control that she was seeking physically and mentally. She’s triumphed over many challenges, and has had a great transformation, in addition to adding a ray of sunshine to Grassroots with her smile!⠀
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When her friend joined her a few weeks later, she was skeptical. She had tried other programs but never found long-term success. Over 20 classes later, you could say that she has finally found success! Now she is one of our poster children for inspiring others and showing them that they can do it too!⠀
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This is how we’ve been awarded studio of the year so many years. We’ve coached our students to fantastic results, and they have brought in friends who have, in-turn, transformed, and then brought in their friends. And the pattern continues.⠀
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If you have a friend, family member, or co-worker who would like to see what you’ve been up to here at Grassroots, please invite them in to enjoy a class with you. If they can’t come at the same time you do, but would still like to try a session with us, that’s totally fine! Just send them our way, and we will take care of them during our Bring a Friend week going until 16th Jan!⠀
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Just give them a Golden Ticket (pick up in studio), dm us and they can come to an unlimited number of classes from Monday until the 16th Jan…⠀
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But Sunday the 16th is coming soon, so get those Golden Tickets out ASAP. Don’t forget, having the extra motivation of your friends and family will help you too!⠀
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Looking forward to meeting your friends, family, and co-workers if they are as fantastic as you! ☺⠀
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To finding space together physically, mentally and emotionally⠀
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P.S. If you are need of a plan and support to get into your healthy habits please just reply and we can get you sorted with a free planning session :)

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