Welcome to Grassroots Yoga
Our mission at Grassroots is to empower and guide people that want to find freedom in body, mind and energy. Our Yoga is taught with skilful alignment, awareness, intention and heart. Yoga can help you feel empowered, inspired, connected and supported. We don’t label our yoga based on a guru, we will guide you to find the guru within.
Grassroots Yoga Christchurch is home to a connected, inspired and passionate community. Providing empowering and uplifting yoga, through a diverse range of classes, no matter what your personal circumstance. We believe yoga is for everyone, and our range of classes reflect the different practices available under the umbrella of yoga (from slow and contemplative to fluid and energetic).
Open 7 days, located in the Tannery, our studio is stunning with plenty of natural light, historic exposed beams and beautiful wooden floors.
Our yoga studio and clinic space are also both available for hire. Find out more here.
Looking for a different experience to what you have seen here?
If you have an injury or some restrictions that you are concerned may hinder your ability to practice, Adapted Yoga and Pilates (our sister Studio) may be a great option to get you started. At the Adapted classes, the teachers do exactly as the name says, and Adapt the classes to those students that are booked in, no matter the practice level or restriction. There is also the option of Pilates.
It may also be that the Adapted class timetable suits you better with the Online Interactive classes that are available.
With studios in both Halswell and Sockburn (near Church Corner), plus many interactive online classes available, have a look at www.adaptedyogaandpilates.com to see what’s on offer. The best part is that if you are a member of one studio, you have full access to the larger Adapted / Grassroots community of services.