Welcome to Grassroots Yoga
At Grassroots Yoga and Health, our mission is to improve your strength and mobility, connect your body and mind, reduce stress and keep you doing the things you love.
Our diverse range of classes supports every stage of life, providing balance, strength, and connection in a way that fits your lifestyle.
Use the code MOMENTUM to get your first week free when on the paid weekly option.
Grassroots Yoga Christchurch is home to a connected, inspiring, passionate and fun community. Providing enjoyable and uplifting yoga, through a diverse range of classes, no matter what your personal circumstance. We believe everybody can do yoga, and our range of classes reflect the different practices available under the umbrella of yoga (from slow and contemplative to fluid and energetic). If you haven’t tried yoga before, don’t be afraid or shy, we are all about progression rather than perfection. And, we enjoy having a chat to get you ready before you get started.
“Saying you are not flexible enough for yoga, is like saying you are too dirty for a shower, or too tired to sleep…”
If you are ready to get started, and you think your partner, a friend, or other family members could benefit from coming along to a class, talk to us about our friends and family offers.
Classes
Our Space
Open 7 days, located in the Tannery, our studio is stunning with plenty of natural light, historic exposed beams and beautiful wooden floors. We have plenty of free parking, and are a perfect choice on your way home to Sumner, Mt Pleasant, Lyttleton or Ferrymead, and we are a stones throw from St Martins and Opawa.
Our yoga studio and clinic space are also both available for hire. Find out more here.
Looking for a different experience to what you have seen here?
If you have an injury or some restrictions that you are concerned may hinder your ability to practice, Adapted Yoga and Pilates (our sister Studio) may be a great option to get you started. At the Adapted classes, the teachers do exactly as the name says, and Adapt the classes to those students that are booked in, no matter the practice level or restriction. There is also the option of Pilates.
It may also be that the Adapted class timetable suits you better with the Online Interactive classes that are available.
With studios in both Halswell and Sockburn (near Church Corner), plus many interactive online classes available, have a look at Adapted Yoga and Pilates to see what’s on offer. The best part is that if you are a member of one studio, you have full access to the larger Adapted / Grassroots community of services.
