The Tannery, 3 Garlands Road, Woolston, Christchurch 8023
Tel: 03 2600237

The Tannery, 3 Garlands Road, Woolston, Christchurch 8023
Tel: 03 2600237

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Journey Through the Breath – A workshop with Ritchie Cavander-Cole

17 February @ 10:00 am - 11:30 am

$59

“Journey Through the Breath” is a 90 minute workshop designed to orient you with the science of breathing as well as applying different breathing techniques led by qualified breath teacher Ritchie Cavander-Cole. During this course you will get to understand the benefits of both oxygen and carbon dioxide retention, the advantage of regulating the breath, why breath-holds are beneficial and how the breath is the gateway to deepening your meditation practice. There will be a guided mediation at the end of the breath class, followed by questions and/or sharing of your experience.

Details

Date:
17 February
Time:
10:00 am - 11:30 am
Cost:
$59
Website:
https://adaptedyoga.serenitybookings.com/portal/account/book/class/319107

Venue

Grassroots Yoga & Health
The Tannery, 3 Garlands Rd, Woolston
Christchurch, New Zealand
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Phone:
03 2600237
View Venue Website