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Deep Play | With Josh Borella

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

Deep play is an Intermediate/advanced class that allows time for a more in depth exploration of asana, philosophy, meditation and nourishing savasana. With a longer class format there is time for a more thorough warm up which in turn allows

$35.10 – $39

Spring Yoga Restore & Nidra

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

Spring is a time to clear out the old and make space for the new. This year more than ever we need to rest. This 2 hour nourishing practice is designed to give you an opportunity to release tension with

$35.10 – $39

Yoga Nidra For Mental Health – 4 Week Program

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

Have you got 2020 burn out? Emotionally, physically, mentally this year has been exhausting. This program is designed to create time for you to rest and heal, and give you resources and practices to support you in life. Yoga Nidra

$99 – $119
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