Deep Rest is a special 90 min monthly Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this…
A healthy pelvic floor is essential to our wellbeing, with not just physical implications but also emotional and social. Accessing and strengthening the pelvic floor can seem challenging at any stage of life, yet once understood how to work with…
Abundance is available to me NOW: How to overcome financial self-sabotage and limits in your life If “abundance” seems like a faraway dream, you may be unconsciously blocking its flow in your life. Abundance is available to every one of us. The…
