Explore your Core with Clare Mackintosh. A Pilates inspired workshop to connect you with your centre and strengthen your key supportive muscles. This workshop will introduce the central principles of Pilates and explore how they can be helpfully integrated into…

  Deep Rest is a special end of year 90 min Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We…