Conscious breathing is the gateway to our healing and an important vehicle on our journey to becoming a self-realised human. However we need to become conscious and masterful with the breath. Psychologically it regulates and reflects what is happening in…
Deep Rest is a special 90 min monthly Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this…
Want to improve athletic performance and overall wellbeing? In this 2-part series, learn what fascia is and why paying more attention to it can make a significant difference. Learn how to target and release specific areas of the body. Week…
Deep play is an Intermediate/advanced class that allows time for a more in depth exploration of asana, philosophy, meditation and nourishing savasana. With a longer class format there is time for a more thorough warm up which in turn allows…
Deep Rest is a special 90 min monthly Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice of slowing down and recharging. Your nervous system will thank you! We have kept this…
“I used to believe that I had to learn how to take care of myself. But I’ve realised that taking care of myself is actually teaching me how to LOVE myself” Tanya Markul. Nurture is an Afternoon Retreat experience where…
A healthy pelvic floor is essential to our wellbeing, with not just physical implications but also emotional and social. Accessing and strengthening the pelvic floor can seem challenging at any stage of life, yet once understood how to work with…
