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Beginning Meditation 4 week course

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

Beginning Meditation - Starts Sunday 28th FEBRUARY  How do I meditate? Will I be able to? And, what’s the point?? In Beginning Meditation we will answer these questions - and all the others that arise - giving you a solid

$88 – $99

Self Myofascial Release 4 week course

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

If you’ve ever gone for a massage or another form of bodywork, you’ve likely experienced the diverse benefits of these therapies. While most of us can’t get a massage every day, many of us can find similar valuable effects from

$149 – $169

Yoga Stops Traffick Fundraiser Event

Our annual fundraiser is on Sunday 14th March come and make a huge difference 🙏🏽Veronica will teach a charity yin-yang yoga class on 10.30-11.30 am. 30 min active asana and 30 min of relaxation made up of restorative yoga and

Deep Play with Josh Borella

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

Deep play is an Intermediate/advanced class that allows time for a more in depth exploration of asana, philosophy, meditation and nourishing savasana. With a longer class format there is time for a more thorough warm up which in turn allows

$39

Autumn Equinox Afternoon Retreat with Veronica King

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

The transition from Summer to Autumn is a powerful time to align with your soul through ritual and yoga, join us on Saturday 20th March 3-6pm. The theme is rest, release, recharge and rejoice. This is an afternoon retreat, which

$79

Deep Rest With Mary Goulter

Grassroots Yoga and Health The Tannery, 3 Garlands Rd, Woolston, Christchurch

March Deep Rest will be held on Tuesday 30th to prepare you for school holidays! This a is a special 90 min monthly Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice

$29
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