Beginning Meditation - Starts Sunday 28th FEBRUARY How do I meditate? Will I be able to? And, what’s the point?? In Beginning Meditation we will answer these questions - and all the others that arise - giving you a solid…
If you’ve ever gone for a massage or another form of bodywork, you’ve likely experienced the diverse benefits of these therapies. While most of us can’t get a massage every day, many of us can find similar valuable effects from…
Our annual fundraiser is on Sunday 14th March come and make a huge difference 🙏🏽Veronica will teach a charity yin-yang yoga class on 10.30-11.30 am. 30 min active asana and 30 min of relaxation made up of restorative yoga and…
Deep play is an Intermediate/advanced class that allows time for a more in depth exploration of asana, philosophy, meditation and nourishing savasana. With a longer class format there is time for a more thorough warm up which in turn allows…
The transition from Summer to Autumn is a powerful time to align with your soul through ritual and yoga, join us on Saturday 20th March 3-6pm. The theme is rest, release, recharge and rejoice. This is an afternoon retreat, which…
March Deep Rest will be held on Tuesday 30th to prepare you for school holidays! This a is a special 90 min monthly Restorative Yoga practice. With the support of props expect to be deliciously relaxed by this mindful practice…
